Finland — Fineli
FAT BLEND 80%, COOKING LIQUID, AVERAGE
Per-100 g nutrient composition · Cooking and industrial fat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2978.53 | kilojoule |
| fat, total | 80.229 | gram |
| carbohydrate, available | 0.263 | gram |
| carbohydrate, difference | 0.264 | gram |
| protein, total | 0.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.782 | gram |
| water (moisture) | 18.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.263 | gram |
| fructose | 0 | gram |
| galactose | 0.1 | gram |
| glucose | 0.1 | gram |
| lactose | 0.064 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.49 | microgram |
| niacin equivalents, total | 0.057 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.004 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0017 | milligram |
| vitamin A retinol activity equivalents | 118.035 | microgram |
| retinol | 115 | microgram |
| carotenoids, total | 36.6 | microgram |
| beta-carotene, total | 36.57 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 20 | microgram |
| vitamin E alphatocopherol | 15 | milligram |
| vitamin K, total | 108.655 | microgram |
| calcium | 11.03 | milligram |
| chromium | 0.49 | microgram |
| copper | 0.0037 | milligram |
| fluoride (fluorine) | 0.002 | milligram |
| iron, total | 0.018 | milligram |
| iodide (iodine) | 1.02 | microgram |
| potassium | 10.99 | milligram |
| magnesium | 1.675 | milligram |
| manganese | 0.0013 | milligram |
| molybdenum | 0 | milligram |
| sodium | 305.92 | milligram |
| salt | 779.48 | milligram |
| nitrogen, total | 0.053 | gram |
| phosphorus | 8.4 | milligram |
| selenium, total | 0.148 | microgram |
| zinc | 0.031 | milligram |
| fatty acids, total | 77.695 | gram |
| fatty acids, total, calculated as TAG equivalents | 80.159 | gram |
| fatty acids, total polyunsaturated | 23.393 | gram |
| fatty acids, total monounsaturated cis | 43.1859 | gram |
| fatty acids, total saturated | 10.5269 | gram |
| fatty acids, total trans | 0.5694 | gram |
| fatty acids, total n-3 polyunsaturated | 7.6427 | gram |
| fatty acids, total n-6 polyunsaturated | 15.64 | gram |
| fatty acid isomers 18:0 | 2.0955 | gram |
| fatty acid isomers 16:0 | 4825.4 | milligram |
| fatty acid isomers 18:1 | 41448.237 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 15622 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7642.73 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.008 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.17 | milligram |
| sterols, total | 498.53 | milligram |
| tryptophan | 3.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31508. Original source.
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