United States — USDA FoodData Central
Farro, pearled, dry, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 344.0049964 | KCAL |
| Energy (Atwater General Factors) | 367.011 | KCAL |
| Carbohydrate, by difference | 72.13156 | G |
| Protein | 12.63944 | G |
| Fiber, total dietary | 7.31 | G |
| Copper, Cu | 0.4703 | MG |
| Vitamin B-6 | 0.2346 | MG |
| Thiamin | 0.3763 | MG |
| Potassium, K | 385.4 | MG |
| Niacin | 5.816 | MG |
| Phosphorus, P | 367.5 | MG |
| Sodium, Na | 0.845 | MG |
| Magnesium, Mg | 118.8 | MG |
| Manganese, Mn | 2.595 | MG |
| Calcium, Ca | 25.94 | MG |
| Biotin | 5.488 | UG |
| Iron, Fe | 3.195 | MG |
| Starch | 61.68 | G |
| Ash | 1.656 | G |
| Total lipid (fat) | 3.103 | G |
| Zinc, Zn | 3.968 | MG |
| Nitrogen | 2.168 | G |
| Water | 10.47 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710828. Original source.
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