Finland — Fineli
FARMER'S CHEESE SALAD, OIL-BASED DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 481.49 | kilojoule |
| fat, total | 8.736 | gram |
| carbohydrate, available | 3.401 | gram |
| carbohydrate, difference | 5.53 | gram |
| protein, total | 4.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.306 | gram |
| water (moisture) | 79.64 | gram |
| organic acids, total | 0.576 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.104 | gram |
| fructose | 1.264 | gram |
| galactose | 0.001 | gram |
| glucose | 0.835 | gram |
| lactose | 0.958 | gram |
| maltose | 0 | gram |
| sucrose | 0.044 | gram |
| starch, total | 0.3 | gram |
| fibre, total | 0.984 | gram |
| fibre, total dietary | 0.28 | gram |
| fibre, water-insoluble | 0.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 9.69 | microgram |
| niacin equivalents, total | 1.8 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.495 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.0485 | milligram |
| vitamin A retinol activity equivalents | 100.567 | microgram |
| retinol | 54.2 | microgram |
| carotenoids, total | 2651.3 | microgram |
| beta-carotene, total | 472.12 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 9.66 | milligram |
| vitamin D | 0.022 | microgram |
| vitamin E alphatocopherol | 1.279 | milligram |
| vitamin K, total | 10.205 | microgram |
| calcium | 25.01 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.0855 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.284 | milligram |
| iodide (iodine) | 10.73 | microgram |
| potassium | 182.28 | milligram |
| magnesium | 8.226 | milligram |
| manganese | 0.0982 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 220.62 | milligram |
| salt | 562.13 | milligram |
| nitrogen, total | 0.797 | gram |
| phosphorus | 51 | milligram |
| selenium, total | 3.833 | microgram |
| zinc | 0.152 | milligram |
| fatty acids, total | 7.998 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.366 | gram |
| fatty acids, total polyunsaturated | 0.815 | gram |
| fatty acids, total monounsaturated cis | 4.7536 | gram |
| fatty acids, total saturated | 2.3655 | gram |
| fatty acids, total trans | 0.062 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0539 | gram |
| fatty acids, total n-6 polyunsaturated | 0.748 | gram |
| fatty acid isomers 18:0 | 0.3824 | gram |
| fatty acid isomers 16:0 | 1369.483 | milligram |
| fatty acid isomers 18:1 | 4607.429 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 738.76 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 50.828 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.748 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.068 | milligram |
| cholesterol (GC) | 7.78 | milligram |
| sterols, total | 15.77 | milligram |
| tryptophan | 78.1 | milligram |
| myricetin | 32.37 | microgram |
| quercetin | 56.15 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3365. Original source.
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