Finland — Fineli
FALSE MOREL
Per-100 g nutrient composition · Edible fungi.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 90.68 | kilojoule |
| fat, total | 0.692 | gram |
| carbohydrate, available | 0.5 | gram |
| carbohydrate, difference | 3.545 | gram |
| protein, total | 1.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.95 | gram |
| water (moisture) | 93 | gram |
| sugars, total | 0.3 | gram |
| fructose | 0.2 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 3.22 | gram |
| fibre, total dietary | 1.4 | gram |
| fibre, water-insoluble | 1.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 21 | microgram |
| niacin equivalents, total | 4.433 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.94 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.045 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.25 | milligram |
| vitamin D | 5.77 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| calcium | 3.6 | milligram |
| copper | 0.48 | milligram |
| iron, total | 0.85 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 450 | milligram |
| magnesium | 0.14 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.29 | gram |
| phosphorus | 50 | milligram |
| selenium, total | 39 | microgram |
| zinc | 0.73 | milligram |
| fatty acids, total | 0.2799 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.2927 | gram |
| fatty acids, total polyunsaturated | 0.1947 | gram |
| fatty acids, total monounsaturated cis | 0.0467 | gram |
| fatty acids, total saturated | 0.0374 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1816 | gram |
| fatty acid isomers 18:0 | 0.0063 | gram |
| fatty acid isomers 16:0 | 28.589 | milligram |
| fatty acid isomers 18:1 | 42.91 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 170.064 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.399 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 368. Original source.
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