Finland — Fineli
FALSE MOREL, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 117.53 | kilojoule |
| fat, total | 0.897 | gram |
| carbohydrate, available | 0.648 | gram |
| carbohydrate, difference | 4.595 | gram |
| protein, total | 2.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.236 | gram |
| water (moisture) | 85.33 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.389 | gram |
| fructose | 0.259 | gram |
| galactose | 0 | gram |
| glucose | 0.13 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.26 | gram |
| fibre, total | 4.173 | gram |
| fibre, total dietary | 1.815 | gram |
| fibre, water-insoluble | 1.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 19.05 | microgram |
| niacin equivalents, total | 4.597 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.107 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.0437 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.21 | milligram |
| vitamin D | 7.479 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 4.97 | milligram |
| copper | 0.6221 | milligram |
| fluoride (fluorine) | 0.001 | milligram |
| iron, total | 1.102 | milligram |
| iodide (iodine) | 1.3 | microgram |
| potassium | 583.25 | milligram |
| magnesium | 0.181 | milligram |
| manganese | 0.0001 | milligram |
| sodium | 2.69 | milligram |
| salt | 6.86 | milligram |
| nitrogen, total | 0.376 | gram |
| phosphorus | 64.8 | milligram |
| selenium, total | 50.553 | microgram |
| zinc | 0.946 | milligram |
| fatty acids, total | 0.363 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.379 | gram |
| fatty acids, total polyunsaturated | 0.252 | gram |
| fatty acids, total monounsaturated cis | 0.0605 | gram |
| fatty acids, total saturated | 0.0485 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0021 | gram |
| fatty acids, total n-6 polyunsaturated | 0.235 | gram |
| fatty acid isomers 18:0 | 0.0082 | gram |
| fatty acid isomers 16:0 | 37.055 | milligram |
| fatty acid isomers 18:1 | 55.616 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 220.422 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.517 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3716. Original source.
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