Canada — Canadian Nutrient File
Falafel, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.011 | g |
| 20:1 | 0.042 | g |
| 16:1 | 0.095 | g |
| 18:3 | 0.111 | g |
| 18:3n3cccn-3 | 0.111 | g |
| Vitamin B-6 | 0.125 | mg |
| Tryptophan | 0.134 | g |
| Thiamin | 0.146 | mg |
| Riboflavin | 0.166 | mg |
| Cystine | 0.183 | g |
| Methionine | 0.187 | g |
| Copper, Cu | 0.258 | mg |
| Pantothenic acid | 0.292 | mg |
| Tyrosine | 0.339 | g |
| Histidine | 0.364 | g |
| Threonine | 0.492 | g |
| 18:2 | 0.495 | g |
| 18:0 | 0.529 | g |
| Proline | 0.545 | g |
| Valine | 0.562 | g |
| Isoleucine | 0.567 | g |
| Glycine | 0.567 | g |
| Alanine | 0.573 | g |
| Serine | 0.667 | g |
| Manganese, Mn | 0.691 | mg |
| Phenylalanine | 0.707 | g |
| Lysine | 0.856 | g |
| Leucine | 0.944 | g |
| Selenium, Se | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin | 1.044 | mg |
| Arginine | 1.28 | g |
| Zinc, Zn | 1.5 | mg |
| Aspartic acid | 1.531 | g |
| Vitamin C | 1.6 | mg |
| 16:0 | 1.782 | g |
| Glutamic acid | 2.341 | g |
| Fatty acids, saturated, total | 2.383 | g |
| Ash | 2.43 | g |
| Sugars, total | 3.26364 | g |
| Niacin equivalents | 3.27733 | NE |
| Iron, Fe | 3.42 | mg |
| Fatty acids, polyunsaturated, total | 4.16 | g |
| Fibre, total dietary | 7.8 | g |
| 18:1 | 9.67 | g |
| Fatty acids, monounsaturated, total | 10.171 | g |
| Beta carotene | 12 | µg |
| Protein | 13.31 | g |
| Folic acid, synthetic form | 15 | µg |
| Total Fat | 17.8 | g |
| Carbohydrate | 31.84 | g |
| Moisture | 34.62 | g |
| Calcium, Ca | 54 | mg |
| Folate, naturally occurring | 78 | µg |
| Magnesium, Mg | 82 | mg |
| Folacin, total | 93 | µg |
| Dietary folate equivalents, DFE | 103.5 | µg |
| Phosphorus, P | 192 | mg |
| Sodium, Na | 294 | mg |
| Energy (kcal) | 333 | kCal |
| Potassium, K | 585 | mg |
| Energy (kJ) | 1393 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3339. Original source.
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