United Kingdom — CoFID
Falafel, fried in rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.4 | g |
| Total nitrogen | 1.02 | g |
| Protein | 6.4 | g |
| Fat | 11.2 | g |
| Carbohydrate | 15.9 | g |
| Energy (kcal) | 183 | kcal |
| Energy (kJ) | 764 | kJ |
| Starch | 11.6 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.8 | g |
| Fructose | 0.6 | g |
| Sucrose | 1.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.5 | g |
| Satd FA /100g fd | 0.74 | g |
| Mono FA /100g food | 6.05 | g |
| Poly FA /100g food | 3.4 | g |
| Cholesterol | 0 | mg |
| Sodium | 67 | mg |
| Potassium | 377 | mg |
| Calcium | 85 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 140 | mg |
| Iron | 2.89 | mg |
| Copper | 0.28 | mg |
| Zinc | 1 | mg |
| Chloride | 39 | mg |
| Manganese | 0.71 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 232 | µg |
| Retinol Equivalent | 39 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.84 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 33 | µg |
| Pantothenate | 0.36 | mg |
| Vitamin C | 11 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-795. Original source.
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