United Kingdom — CoFID
Faggots in gravy, retail, reheated
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (197)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.95 | |
| Water | 69.6 | g |
| Total nitrogen | 1.31 | g |
| Protein | 8.2 | g |
| Fat | 7.5 | g |
| Carbohydrate | 12.6 | g |
| Energy (kcal) | 148 | kcal |
| Energy (kJ) | 619 | kJ |
| Starch | 10.8 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| Satd FA /100g fd | 2.5 | g |
| n-6 poly /100g FA | 13.02 | g |
| n-6 poly /100g food | 0.93 | g |
| n-3 poly /100g FA | 2.44 | g |
| n-3 poly /100g food | 0.17 | g |
| cis-Mono FA /100g FA | 42.88 | g |
| cis-Mono FA /100g Food | 3.06 | g |
| Mono FA /100g food | 2.9 | g |
| cis-Polyu FA /100g FA | 15.09 | g |
| cis-Poly FA /100g Food | 1.08 | g |
| Poly FA /100g food | 1 | g |
| Sat FA excl Br /100g FA | 38.26 | g |
| Sat FA excl Br /100g food | 2.73 | g |
| Branched chain FA /100g FA | 0.38 | g |
| Branched chain FA /100g food | 0.03 | g |
| Trans FAs /100g FA | 2.01 | g |
| Trans FAs /100g food | 0.14 | g |
| Cholesterol | 45 | mg |
| Sodium | 540 | mg |
| Potassium | 120 | mg |
| Calcium | 32 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 80 | mg |
| Iron | 1.7 | mg |
| Copper | 0.3 | mg |
| Zinc | 0.9 | mg |
| Chloride | 830 | mg |
| Manganese | 0.15 | mg |
| Retinol | 1100 | µg |
| Carotene | 55 | µg |
| Retinol Equivalent | 1110 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.33 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.56 | mg |
| Niacin | 2 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 6 | µg |
| Folate | 19 | µg |
| All-trans-retinol | 795 | µg |
| 13-cis-retinol | 420 | µg |
| 25-hydroxy vitamin D3 | 0.09 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0.03 | g |
| C10:0 /100g FA | 0.02 | g |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.14 | g |
| C14:0 /100g FA | 1.6 | g |
| C14:0 ex Br /100g FA | 1.58 | g |
| C15:0 /100g FA | 0.2 | g |
| C15:0 ex Br /100g FA | 0.13 | g |
| C16:0 /100g FA | 23.8 | g |
| C16:0 ex Br /100g FA | 23.76 | g |
| C17:0 /100g FA | 0.7 | g |
| C17:0 ex Br /100g FA | 0.48 | g |
| C18:0 /100g FA | 11.8 | g |
| C18:0 ex Br /100g FA | 11.81 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.24 | g |
| C22:0 /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0.07 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.1 | g |
| C14:0 ex Br /100g food | 0.11 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 1.5 | g |
| C16:0 ex Br /100g food | 1.7 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 /100g food | 0.8 | g |
| C18:0 ex Br /100g food | 0.84 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.1 | g |
| cis C14:1 /100g FA | 0 | g |
| C15:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 2.6 | g |
| cis C16:1 /100g FA | 2.6 | g |
| C17:1 /100g FA | 0.3 | g |
| cis C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 41.1 | g |
| cis C18:1 /100g FA | 39.31 | g |
| cis/trans C18:1n-9 /100g FA | 37.28 | g |
| cis/trans C18:1n-7 /100g FA | 3.39 | g |
| C20:1 /100g FA | 0.9 | g |
| cis C20:1 /100g FA | 0.9 | g |
| C22:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.07 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.07 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 1.83 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C15:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.2 | g |
| cis C16:1 /100g food | 0.19 | g |
| cis C17:1 /100g food | 0 | g |
| C18:1 /100g food | 2.7 | g |
| cis C18:1 /100g food | 2.81 | g |
| cis/trans C18:1n-9 /100g food | 2.66 | g |
| cis/trans C18:1n-7 /100g food | 0.24 | g |
| C20:1 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0.06 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.13 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 11.9 | g |
| cis n-6 C18:2 /100g FA | 11.92 | g |
| C18:3 /100g FA | 1.6 | g |
| cis n-3 C18:3 /100g FA | 1.56 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.4 | g |
| C20:3 /100g FA | 0.2 | g |
| cis n-6 C20:3 /100g FA | 0.13 | g |
| C20:4 /100g FA | 0.6 | g |
| cis n-6 C20:4 /100g FA | 0.6 | g |
| C20:5 /100g FA | 0.1 | g |
| cis n-3 C20:5 /100g FA | 0.1 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.3 | g |
| cis n-3 C22:5 /100g FA | 0.26 | g |
| C22:6 /100g FA | 0.2 | g |
| cis n-3 C22:6 /100g FA | 0.18 | g |
| trans poly /100g FA | 0.18 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 0.8 | g |
| cis n-6 C18:2 /100g food | 0.85 | g |
| C18:3 /100g food | 0.1 | g |
| cis n-3 C18:3 /100g food | 0.11 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.03 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.05 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| cis n-3 C22:6 /100g food | 0.01 | g |
| trans poly /100g food | 0.01 | g |
| Total Phytosterols | 9.2 | mg |
| Other Cholesterol and Phytosterols | 0.3 | mg |
| Beta-sitosterol | 5.4 | mg |
| Brassicasterol | 0.3 | mg |
| Campesterol | 2.7 | mg |
| Delta-5-avenasterol | 0.3 | mg |
| Stigmasterol | 0.2 | mg |
| Vitamin C | — | mg |
| Cholecalciferol | — | µg |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C14:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-131. Original source.
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