United States — USDA FoodData Central
FA - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 17:0 | 0.133 | G |
| SFA 14:0 | 0.377 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| MUFA 16:1 c | 0.396 | G |
| Cholesterol | 78 | MG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| SFA 12:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 17:1 | 0.099 | G |
| TFA 18:1 t | 0.628 | G |
| MUFA 18:1 c | 4.09 | G |
| SFA 20:0 | 0.011 | G |
| PUFA 18:2 n-6 c,c | 0.487 | G |
| SFA 24:0 | 0 | G |
| SFA 15:0 | 0.06 | G |
| MUFA 20:1 | 0.032 | G |
| SFA 16:0 | 2.73 | G |
| SFA 18:0 | 1.53 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 18:2 CLAs | 0.066 | G |
| TFA 18:2 t not further defined | 0.06 | G |
| TFA 16:1 t | 0.038 | G |
| SFA 10:0 | 0.015 | G |
| PUFA 20:3 n-6 | 0.018 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335040. Original source.
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