United States — USDA FoodData Central
FA - Beef, Porterhouse Steak, select, raw, comp5, lean
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| TFA 16:1 t | 0.017 | G |
| PUFA 18:2 n-6 c,c | 0.184 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| MUFA 20:1 | 0.012 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| PUFA 20:3 n-6 | 0.014 | G |
| MUFA 18:1 c | 1.7 | G |
| SFA 17:0 | 0.072 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 17:1 | 0.046 | G |
| SFA 18:0 | 0.673 | G |
| SFA 12:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 24:0 | 0.003 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 1.29 | G |
| PUFA 20:4 | 0.041 | G |
| SFA 14:0 | 0.165 | G |
| SFA 10:0 | 0.007 | G |
| TFA 18:1 t | 0.241 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| MUFA 16:1 c | 0.144 | G |
| SFA 20:0 | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335083. Original source.
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