Finland — Fineli
EXOTIC FRUIT AVERAGE, MANGO, PAPAYA, DRIED
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1264.94 | kilojoule |
| fat, total | 0.855 | gram |
| carbohydrate, available | 67.005 | gram |
| carbohydrate, difference | 72.105 | gram |
| protein, total | 2.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.295 | gram |
| water (moisture) | 21.99 | gram |
| organic acids, total | 0.5 | gram |
| sugars, total | 63.68 | gram |
| fructose | 13 | gram |
| galactose | 0 | gram |
| glucose | 13.765 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 36.915 | gram |
| starch, total | 3.33 | gram |
| fibre, total | 5.1 | gram |
| folate, total | 73 | microgram |
| niacin equivalents, total | 1.771 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.771 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.1215 | milligram |
| vitamin A retinol activity equivalents | 65.59 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2184.5 | microgram |
| beta-carotene, total | 780 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 49 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.04 | milligram |
| vitamin K, total | 14.7 | microgram |
| calcium | 94 | milligram |
| copper | 0.214 | milligram |
| iron, total | 0.525 | milligram |
| potassium | 1078 | milligram |
| magnesium | 46 | milligram |
| sodium | 13 | milligram |
| salt | 33.12 | milligram |
| nitrogen, total | 0.441 | gram |
| phosphorus | 32.5 | milligram |
| selenium, total | 2.95 | microgram |
| zinc | 0.29 | milligram |
| fatty acids, total | 0.684 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.715 | gram |
| fatty acids, total polyunsaturated | 0.177 | gram |
| fatty acids, total monounsaturated cis | 0.2735 | gram |
| fatty acids, total saturated | 0.2335 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1365 | gram |
| fatty acids, total n-6 polyunsaturated | 0.041 | gram |
| fatty acid isomers 18:0 | 0.011 | gram |
| fatty acid isomers 16:0 | 181.5 | milligram |
| fatty acid isomers 18:1 | 138 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 136.5 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33067. Original source.
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