United States — USDA FoodData Central
Escarole, cooked, boiled, drained, no salt added
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 15 | KCAL |
| Energy | 64 | kJ |
| Protein | 1.15 | G |
| Ash | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 22 | MG |
| Tryptophan | 0.005 | G |
| Threonine | 0.046 | G |
| Methionine | 0.013 | G |
| Phenylalanine | 0.049 | G |
| Tyrosine | 0.037 | G |
| Alanine | 0.057 | G |
| Glutamic acid | 0.152 | G |
| Glycine | 0.053 | G |
| Proline | 0.054 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.042 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sodium, Na | 19 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.385 | MG |
| Vitamin A, IU | 1888 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 94 | UG |
| Carotene, beta | 1133 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 3.3 | MG |
| Thiamin | 0.059 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 78 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 211.9 | UG |
| Folate, food | 78 | UG |
| Water | 94.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.23 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 245 | MG |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 3.07 | G |
| Zinc, Zn | 0.69 | MG |
| Fluoride, F | 6.7 | UG |
| Selenium, Se | 0.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.312 | MG |
| Pantothenic acid | 0.826 | MG |
| Vitamin B-6 | 0.016 | MG |
| Choline, total | 15.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 78 | UG |
| Isoleucine | 0.066 | G |
| Leucine | 0.09 | G |
| Lysine | 0.058 | G |
| Cystine | 0.009 | G |
| Valine | 0.058 | G |
| Arginine | 0.057 | G |
| Histidine | 0.021 | G |
| Aspartic acid | 0.119 | G |
| Serine | 0.045 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.038 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.004 | G |
| PUFA 18:2 | 0.069 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.081 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168413. Original source.
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