United States — USDA FoodData Central
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 983 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 37 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 7.7 | G |
| Ash | 2.2 | G |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 133 | MG |
| Sodium, Na | 464 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 0.357 | MG |
| Vitamin A, IU | 0 | IU |
| Thiamin | 0.181 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 37 | UG |
| Folate, food | 37 | UG |
| Tryptophan | 0.092 | G |
| Threonine | 0.242 | G |
| Methionine | 0.139 | G |
| Phenylalanine | 0.379 | G |
| Tyrosine | 0.233 | G |
| Alanine | 0.281 | G |
| Glutamic acid | 2.419 | G |
| Glycine | 0.28 | G |
| Proline | 0.809 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.259 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.027 | G |
| Isoleucine | 0.315 | G |
| Leucine | 0.553 | G |
| Lysine | 0.241 | G |
| Cystine | 0.16 | G |
| Valine | 0.353 | G |
| Arginine | 0.295 | G |
| Histidine | 0.17 | G |
| Aspartic acid | 0.398 | G |
| Serine | 0.376 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.212 | G |
| SFA 18:0 | 0.041 | G |
| MUFA 18:1 | 0.274 | G |
| PUFA 18:2 | 0.813 | G |
| PUFA 18:3 | 0.075 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.302 | G |
| Fatty acids, total polyunsaturated | 0.888 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 46 | G |
| Energy | 235 | KCAL |
| Water | 42.1 | G |
| Calcium, Ca | 174 | MG |
| Potassium, K | 131 | MG |
| Zinc, Zn | 0.7 | MG |
| Niacin | 1.566 | MG |
| Pantothenic acid | 0.446 | MG |
| Vitamin B-6 | 0.043 | MG |
| Vitamin B-12 | 0.04 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 2.7 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172828. Original source.
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