Canada — Canadian Nutrient File
English muffin, whole wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:4 | 0.002 | g |
| 14:0 | 0.003 | g |
| 16:1 | 0.034 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.046 | g |
| 18:0 | 0.049 | g |
| Tryptophan | 0.129 | g |
| Riboflavin | 0.14 | mg |
| Methionine | 0.141 | g |
| Vitamin B-6 | 0.163 | mg |
| Cystine | 0.19 | g |
| Histidine | 0.205 | g |
| Copper, Cu | 0.212 | mg |
| Tyrosine | 0.272 | g |
| 16:0 | 0.276 | g |
| Threonine | 0.283 | g |
| Thiamin | 0.3 | mg |
| Lysine | 0.309 | g |
| Fatty acids, saturated, total | 0.334 | g |
| Alanine | 0.35 | g |
| Isoleucine | 0.351 | g |
| Glycine | 0.362 | g |
| Tocopherol, alpha | 0.41 | mg |
| Valine | 0.414 | g |
| Serine | 0.415 | g |
| Phenylalanine | 0.417 | g |
| Arginine | 0.417 | g |
| 18:1 | 0.479 | g |
| Aspartic acid | 0.51 | g |
| Fatty acids, monounsaturated, total | 0.513 | g |
| Leucine | 0.61 | g |
| Pantothenic acid | 0.695 | mg |
| 18:2 | 0.787 | g |
| Fatty acids, polyunsaturated, total | 0.835 | g |
| Proline | 0.841 | g |
| Vitamin K | 1 | µg |
| Alpha carotene | 1 | µg |
| Zinc, Zn | 1.6 | mg |
| Manganese, Mn | 1.79 | mg |
| Total Fat | 2.1 | g |
| Iron, Fe | 2.45 | mg |
| Glutamic acid | 2.56 | g |
| Ash | 2.8 | g |
| Beta carotene | 3 | µg |
| Niacin | 3.41 | mg |
| Niacin equivalents | 5.56 | NE |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Fibre, total dietary | 6.7 | g |
| Sugars, total | 8.09 | g |
| Protein | 8.8 | g |
| Choline, total | 13.7 | mg |
| Selenium, Se | 40.3 | µg |
| Carbohydrate | 40.4 | g |
| Moisture | 45.7 | g |
| Folacin, total | 49 | µg |
| Folate, naturally occurring | 49 | µg |
| Dietary folate equivalents, DFE | 49 | µg |
| Magnesium, Mg | 71 | mg |
| Lutein and zeaxanthin | 91 | µg |
| Energy (kcal) | 203 | kCal |
| Potassium, K | 210 | mg |
| Calcium, Ca | 265 | mg |
| Phosphorus, P | 282 | mg |
| Sodium, Na | 364 | mg |
| Energy (kJ) | 849 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3908. Original source.
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