Canada — Canadian Nutrient File
English muffin, wheat, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.026 | g |
| 16:1 | 0.04 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.052 | g |
| Vitamin B-6 | 0.098 | mg |
| Tryptophan | 0.122 | g |
| Methionine | 0.158 | g |
| Copper, Cu | 0.163 | mg |
| Cystine | 0.197 | g |
| Histidine | 0.209 | g |
| Pantothenic acid | 0.214 | mg |
| 18:1 | 0.264 | g |
| 16:0 | 0.276 | g |
| Tyrosine | 0.278 | g |
| Riboflavin | 0.286 | mg |
| Threonine | 0.289 | g |
| Lysine | 0.294 | g |
| Fatty acids, monounsaturated, total | 0.305 | g |
| Fatty acids, saturated, total | 0.312 | g |
| Alanine | 0.349 | g |
| Glycine | 0.356 | g |
| Isoleucine | 0.37 | g |
| Thiamin | 0.375 | mg |
| Arginine | 0.39 | g |
| Valine | 0.425 | g |
| Serine | 0.445 | g |
| Phenylalanine | 0.448 | g |
| Tocopherol, alpha | 0.49 | mg |
| Aspartic acid | 0.495 | g |
| Leucine | 0.648 | g |
| 18:2 | 0.853 | g |
| Vitamin K | 0.9 | µg |
| Fatty acids, polyunsaturated, total | 0.906 | g |
| Proline | 0.937 | g |
| Manganese, Mn | 1.12 | mg |
| Zinc, Zn | 1.22 | mg |
| Sugars, total | 1.7 | g |
| Beta carotene | 2 | µg |
| Total Fat | 2.1 | g |
| Ash | 2.5 | g |
| Glutamic acid | 2.839 | g |
| Iron, Fe | 3.12 | mg |
| Niacin | 3.283 | mg |
| Fibre, total dietary | 5 | g |
| Niacin equivalents | 5.31633 | NE |
| Protein | 9.4 | g |
| Choline, total | 15.7 | mg |
| Folic acid, synthetic form | 29 | µg |
| Folate, naturally occurring | 30 | µg |
| Selenium, Se | 31.8 | µg |
| Moisture | 37.2 | g |
| Magnesium, Mg | 42 | mg |
| Carbohydrate | 48.7 | g |
| Folacin, total | 59 | µg |
| Dietary folate equivalents, DFE | 79.3 | µg |
| Lutein and zeaxanthin | 95 | µg |
| Phosphorus, P | 125 | mg |
| Calcium, Ca | 193 | mg |
| Potassium, K | 202 | mg |
| Energy (kcal) | 243 | kCal |
| Sodium, Na | 384 | mg |
| Energy (kJ) | 1017 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3907. Original source.
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