Canada — Canadian Nutrient File
English muffin, wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Glutamic acid | 2.612 | g |
| Iron, Fe | 2.87 | mg |
| Niacin | 3.356 | mg |
| Fibre, total dietary | 4.6 | g |
| Niacin equivalents | 5.22267 | NE |
| Protein | 8.7 | g |
| Choline, total | 13.7 | mg |
| Folic acid, synthetic form | 25 | µg |
| Selenium, Se | 29.2 | µg |
| Magnesium, Mg | 37 | mg |
| Folate, naturally occurring | 39 | µg |
| Moisture | 42.3 | g |
| Carbohydrate | 44.8 | g |
| Folacin, total | 64 | µg |
| Dietary folate equivalents, DFE | 81 | µg |
| Lutein and zeaxanthin | 92 | µg |
| Phosphorus, P | 107 | mg |
| Calcium, Ca | 178 | mg |
| Potassium, K | 186 | mg |
| Energy (kcal) | 223 | kCal |
| Sodium, Na | 353 | mg |
| Energy (kJ) | 933 | kJ |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.024 | g |
| 16:1 | 0.037 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.048 | g |
| Vitamin B-6 | 0.087 | mg |
| Tryptophan | 0.112 | g |
| Methionine | 0.145 | g |
| Copper, Cu | 0.148 | mg |
| Cystine | 0.181 | g |
| Histidine | 0.193 | g |
| 18:1 | 0.243 | g |
| 16:0 | 0.254 | g |
| Tyrosine | 0.255 | g |
| Threonine | 0.266 | g |
| Lysine | 0.27 | g |
| Fatty acids, monounsaturated, total | 0.28 | g |
| Fatty acids, saturated, total | 0.287 | g |
| Riboflavin | 0.292 | mg |
| Alanine | 0.321 | g |
| Glycine | 0.327 | g |
| Isoleucine | 0.341 | g |
| Arginine | 0.359 | g |
| Valine | 0.391 | g |
| Serine | 0.409 | g |
| Phenylalanine | 0.412 | g |
| Thiamin | 0.431 | mg |
| Pantothenic acid | 0.444 | mg |
| Tocopherol, alpha | 0.45 | mg |
| Aspartic acid | 0.456 | g |
| Leucine | 0.596 | g |
| 18:2 | 0.785 | g |
| Vitamin K | 0.8 | µg |
| Fatty acids, polyunsaturated, total | 0.834 | g |
| Proline | 0.862 | g |
| Manganese, Mn | 1.001 | mg |
| Zinc, Zn | 1.07 | mg |
| Sugars, total | 1.56 | g |
| Total Fat | 2 | g |
| Beta carotene | 2 | µg |
| Ash | 2.3 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3906. Original source.
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