Canada — Canadian Nutrient File
English muffin, raisin-cinnamon, (apple cinnamon) toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 14:0 | 0.008 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.046 | g |
| Vitamin B-6 | 0.062 | mg |
| Tryptophan | 0.102 | g |
| Methionine | 0.138 | g |
| Cystine | 0.164 | g |
| Copper, Cu | 0.175 | mg |
| Histidine | 0.187 | g |
| Tyrosine | 0.217 | g |
| Riboflavin | 0.245 | mg |
| 18:0 | 0.251 | g |
| Pantothenic acid | 0.284 | mg |
| Threonine | 0.305 | g |
| 16:0 | 0.32 | g |
| Glycine | 0.328 | g |
| Tocopherol, alpha | 0.36 | mg |
| Isoleucine | 0.362 | g |
| Alanine | 0.369 | g |
| Serine | 0.377 | g |
| Phenylalanine | 0.39 | g |
| Lysine | 0.393 | g |
| Valine | 0.412 | g |
| Arginine | 0.415 | g |
| 18:2 | 0.424 | g |
| Fatty acids, polyunsaturated, total | 0.469 | g |
| Thiamin | 0.518 | mg |
| Aspartic acid | 0.535 | g |
| Fatty acids, saturated, total | 0.579 | g |
| Leucine | 0.587 | g |
| Proline | 0.686 | g |
| Manganese, Mn | 0.72 | mg |
| Zinc, Zn | 1 | mg |
| 18:1 | 1.065 | g |
| Fatty acids, monounsaturated, total | 1.065 | g |
| Vitamin C | 1.4 | mg |
| Ash | 1.81 | g |
| Glutamic acid | 2.08 | g |
| Total Fat | 2.21 | g |
| Vitamin K | 2.5 | µg |
| Fibre, total dietary | 3 | g |
| Niacin | 4.285 | mg |
| Iron, Fe | 4.9 | mg |
| Niacin equivalents | 5.985 | NE |
| Protein | 8.87 | g |
| Sugars, total | 13.34 | g |
| Choline, total | 14.5 | mg |
| Folate, naturally occurring | 20 | µg |
| Selenium, Se | 24.3 | µg |
| Lutein and zeaxanthin | 28 | µg |
| Magnesium, Mg | 28 | mg |
| Moisture | 32.07 | g |
| Carbohydrate | 55.04 | g |
| Folic acid, synthetic form | 66 | µg |
| Folacin, total | 86 | µg |
| Phosphorus, P | 108 | mg |
| Dietary folate equivalents, DFE | 132.2 | µg |
| Calcium, Ca | 139 | mg |
| Potassium, K | 194 | mg |
| Energy (kcal) | 276 | kCal |
| Sodium, Na | 342 | mg |
| Energy (kJ) | 1153 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3905. Original source.
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