Canada — Canadian Nutrient File
English muffin, raisin-cinnamon (apple cinnamon)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0 | g |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 16:1 | 0.007 | g |
| 12:0 | 0.013 | g |
| 14:0 | 0.014 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Vitamin B-6 | 0.066 | mg |
| Tryptophan | 0.09 | g |
| Methionine | 0.121 | g |
| Cystine | 0.145 | g |
| Copper, Cu | 0.16 | mg |
| Histidine | 0.165 | g |
| Tyrosine | 0.191 | g |
| Pantothenic acid | 0.209 | mg |
| Riboflavin | 0.215 | mg |
| 18:0 | 0.243 | g |
| 16:0 | 0.265 | g |
| Threonine | 0.268 | g |
| Glycine | 0.289 | g |
| 18:2 | 0.309 | g |
| Tocopherol, alpha | 0.31 | mg |
| Isoleucine | 0.318 | g |
| Alanine | 0.325 | g |
| Serine | 0.332 | g |
| Fatty acids, polyunsaturated, total | 0.339 | g |
| Phenylalanine | 0.343 | g |
| Lysine | 0.346 | g |
| Valine | 0.363 | g |
| Arginine | 0.365 | g |
| Thiamin | 0.412 | mg |
| Aspartic acid | 0.471 | g |
| Leucine | 0.517 | g |
| Fatty acids, saturated, total | 0.54 | g |
| Manganese, Mn | 0.575 | mg |
| Proline | 0.603 | g |
| 18:1 | 0.84 | g |
| Fatty acids, monounsaturated, total | 0.846 | g |
| Zinc, Zn | 0.97 | mg |
| Vitamin C | 1.3 | mg |
| Ash | 1.58 | g |
| Total Fat | 1.8 | g |
| Glutamic acid | 1.83 | g |
| Vitamin K | 2.5 | µg |
| Fibre, total dietary | 2.6 | g |
| Niacin | 3.67 | mg |
| Iron, Fe | 4.5 | mg |
| Niacin equivalents | 5.17 | NE |
| Protein | 7.91 | g |
| Sugars, total | 14.76 | g |
| Choline, total | 16 | mg |
| Folate, naturally occurring | 20 | µg |
| Selenium, Se | 21.6 | µg |
| Magnesium, Mg | 23 | mg |
| Lutein and zeaxanthin | 25 | µg |
| Moisture | 40.6 | g |
| Carbohydrate | 48.1 | g |
| Folic acid, synthetic form | 54 | µg |
| Folacin, total | 74 | µg |
| Phosphorus, P | 91 | mg |
| Dietary folate equivalents, DFE | 111.8 | µg |
| Calcium, Ca | 114 | mg |
| Potassium, K | 173 | mg |
| Energy (kcal) | 240 | kCal |
| Sodium, Na | 299 | mg |
| Energy (kJ) | 1005 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3904. Original source.
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