Canada — Canadian Nutrient File
English muffin, plain (also sourdough), toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0.05 | µg |
| Vitamin B-6 | 0.067 | mg |
| 18:3n3cccn-3 | 0.08 | g |
| 18:3 | 0.089 | g |
| Tryptophan | 0.127 | g |
| Copper, Cu | 0.16 | mg |
| Methionine | 0.181 | g |
| Cystine | 0.214 | g |
| 18:0 | 0.224 | g |
| Histidine | 0.236 | g |
| Riboflavin | 0.28 | mg |
| Tyrosine | 0.304 | g |
| 16:0 | 0.308 | g |
| Pantothenic acid | 0.332 | mg |
| Tocopherol, alpha | 0.36 | mg |
| Threonine | 0.389 | g |
| Glycine | 0.408 | g |
| Alanine | 0.472 | g |
| Isoleucine | 0.475 | g |
| 18:1 | 0.478 | g |
| Fatty acids, monounsaturated, total | 0.478 | g |
| Arginine | 0.48 | g |
| Serine | 0.489 | g |
| Phenylalanine | 0.491 | g |
| Lysine | 0.529 | g |
| Fatty acids, saturated, total | 0.533 | g |
| Valine | 0.534 | g |
| Thiamin | 0.541 | mg |
| Manganese, Mn | 0.63 | mg |
| Aspartic acid | 0.713 | g |
| Leucine | 0.767 | g |
| 18:2 | 0.832 | g |
| Proline | 0.835 | g |
| Fatty acids, polyunsaturated, total | 0.921 | g |
| Zinc, Zn | 1.4 | mg |
| Vitamin K | 1.4 | µg |
| Vitamin C | 1.7 | mg |
| Total Fat | 2.02 | g |
| Ash | 2.04 | g |
| Glutamic acid | 2.601 | g |
| Fibre, total dietary | 2.8 | g |
| Sugars, total | 3.47 | g |
| Iron, Fe | 4.65 | mg |
| Niacin | 4.99 | mg |
| Niacin equivalents | 7.10667 | NE |
| Protein | 10.32 | g |
| Choline, total | 15.7 | mg |
| Selenium, Se | 26.3 | µg |
| Magnesium, Mg | 28 | mg |
| Folate, naturally occurring | 31 | µg |
| Moisture | 32.97 | g |
| Lutein and zeaxanthin | 47 | µg |
| Carbohydrate | 52.65 | g |
| Folic acid, synthetic form | 88 | µg |
| Phosphorus, P | 107 | mg |
| Folacin, total | 119 | µg |
| Potassium, K | 129 | mg |
| Dietary folate equivalents, DFE | 180.6 | µg |
| Calcium, Ca | 197 | mg |
| Energy (kcal) | 270 | kCal |
| Sodium, Na | 477 | mg |
| Energy (kJ) | 1130 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3901. Original source.
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