Canada — Canadian Nutrient File
English muffin, plain (also sourdough)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 8:0 | 0.002 | g |
| 14:0 | 0.034 | g |
| Vitamin B-12 | 0.04 | µg |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.048 | g |
| Vitamin B-6 | 0.054 | mg |
| 12:0 | 0.083 | g |
| Tryptophan | 0.108 | g |
| Copper, Cu | 0.135 | mg |
| Methionine | 0.153 | g |
| Cystine | 0.182 | g |
| Histidine | 0.201 | g |
| Riboflavin | 0.25 | mg |
| Tyrosine | 0.258 | g |
| 16:0 | 0.292 | g |
| Tocopherol, alpha | 0.31 | mg |
| 18:0 | 0.317 | g |
| Threonine | 0.331 | g |
| Glycine | 0.347 | g |
| Pantothenic acid | 0.363 | mg |
| 18:1 | 0.383 | g |
| Fatty acids, monounsaturated, total | 0.383 | g |
| Alanine | 0.401 | g |
| Isoleucine | 0.404 | g |
| Arginine | 0.408 | g |
| Serine | 0.415 | g |
| Phenylalanine | 0.417 | g |
| 18:2 | 0.449 | g |
| Lysine | 0.45 | g |
| Valine | 0.454 | g |
| Thiamin | 0.477 | mg |
| Fatty acids, polyunsaturated, total | 0.498 | g |
| Manganese, Mn | 0.505 | mg |
| Aspartic acid | 0.606 | g |
| Leucine | 0.652 | g |
| Proline | 0.71 | g |
| Fatty acids, saturated, total | 0.733 | g |
| Zinc, Zn | 1.05 | mg |
| Vitamin K | 1.2 | µg |
| Total Fat | 1.69 | g |
| Ash | 1.71 | g |
| Vitamin C | 1.8 | mg |
| Glutamic acid | 2.211 | g |
| Fibre, total dietary | 3.5 | g |
| Sugars, total | 3.53 | g |
| Iron, Fe | 4 | mg |
| Niacin | 4.07 | mg |
| Niacin equivalents | 5.87 | NE |
| Protein | 8.87 | g |
| Choline, total | 16 | mg |
| Selenium, Se | 22.4 | µg |
| Magnesium, Mg | 24 | mg |
| Folate, naturally occurring | 40 | µg |
| Lutein and zeaxanthin | 42 | µg |
| Moisture | 43.56 | g |
| Carbohydrate | 44.17 | g |
| Folic acid, synthetic form | 55 | µg |
| Phosphorus, P | 92 | mg |
| Folacin, total | 95 | µg |
| Betaine | 96.7 | mg |
| Potassium, K | 109 | mg |
| Dietary folate equivalents, DFE | 133.5 | µg |
| Calcium, Ca | 163 | mg |
| Energy (kcal) | 227 | kCal |
| Sodium, Na | 425 | mg |
| Energy (kJ) | 951 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3900. Original source.
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