Canada — Canadian Nutrient File
English muffin, multigrain (also granola), toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| 18:0 | 0.052 | g |
| Vitamin B-6 | 0.103 | mg |
| Tryptophan | 0.128 | g |
| Methionine | 0.171 | g |
| 16:0 | 0.187 | g |
| Cystine | 0.216 | g |
| Histidine | 0.22 | g |
| Fatty acids, saturated, total | 0.25 | g |
| Copper, Cu | 0.254 | mg |
| Threonine | 0.303 | g |
| Tyrosine | 0.305 | g |
| Riboflavin | 0.307 | mg |
| Lysine | 0.317 | g |
| Pantothenic acid | 0.325 | mg |
| Thiamin | 0.374 | mg |
| Alanine | 0.384 | g |
| Isoleucine | 0.393 | g |
| Glycine | 0.4 | g |
| Valine | 0.458 | g |
| Serine | 0.472 | g |
| Arginine | 0.479 | g |
| Phenylalanine | 0.488 | g |
| 18:2 | 0.577 | g |
| Aspartic acid | 0.597 | g |
| Fatty acids, polyunsaturated, total | 0.608 | g |
| Leucine | 0.706 | g |
| Manganese, Mn | 0.823 | mg |
| Sugars, total | 0.88 | g |
| 18:1 | 0.884 | g |
| Fatty acids, monounsaturated, total | 0.899 | g |
| Proline | 0.924 | g |
| Lutein and zeaxanthin | 1 | µg |
| Zinc, Zn | 1.05 | mg |
| Total Fat | 1.9 | g |
| Ash | 2.7 | g |
| Glutamic acid | 2.903 | g |
| Fibre, total dietary | 3 | g |
| Iron, Fe | 3.29 | mg |
| Niacin | 3.505 | mg |
| Niacin equivalents | 5.63833 | NE |
| Protein | 9.9 | g |
| Choline, total | 15.7 | mg |
| Folate, naturally occurring | 27 | µg |
| Selenium, Se | 27.7 | µg |
| Moisture | 35 | g |
| Folic acid, synthetic form | 40 | µg |
| Magnesium, Mg | 48 | mg |
| Carbohydrate | 50.3 | g |
| Folacin, total | 67 | µg |
| Dietary folate equivalents, DFE | 95 | µg |
| Phosphorus, P | 162 | mg |
| Potassium, K | 169 | mg |
| Calcium, Ca | 213 | mg |
| Energy (kcal) | 255 | kCal |
| Sodium, Na | 324 | mg |
| Energy (kJ) | 1067 | kJ |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 14:0 | 0.006 | g |
| 16:1 | 0.015 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.031 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3903. Original source.
Get free recall alerts
Reading about English muffin, multigrain (also granola), toasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.