Canada — Canadian Nutrient File
English muffin, multigrain (also granola)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:1 | 0.001 | g |
| 14:0 | 0.005 | g |
| 16:1 | 0.014 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.029 | g |
| Vitamin B-6 | 0.038 | mg |
| 18:0 | 0.048 | g |
| Tryptophan | 0.118 | g |
| Methionine | 0.158 | g |
| 16:0 | 0.172 | g |
| Cystine | 0.199 | g |
| Histidine | 0.202 | g |
| Fatty acids, saturated, total | 0.23 | g |
| Copper, Cu | 0.243 | mg |
| Threonine | 0.279 | g |
| Tyrosine | 0.28 | g |
| Lysine | 0.291 | g |
| Riboflavin | 0.313 | mg |
| Alanine | 0.353 | g |
| Isoleucine | 0.361 | g |
| Glycine | 0.368 | g |
| Pantothenic acid | 0.408 | mg |
| Valine | 0.422 | g |
| Thiamin | 0.43 | mg |
| Serine | 0.435 | g |
| Arginine | 0.441 | g |
| Phenylalanine | 0.449 | g |
| 18:2 | 0.531 | g |
| Aspartic acid | 0.549 | g |
| Fatty acids, polyunsaturated, total | 0.559 | g |
| Manganese, Mn | 0.604 | mg |
| Leucine | 0.649 | g |
| Sugars, total | 0.81 | g |
| 18:1 | 0.813 | g |
| Fatty acids, monounsaturated, total | 0.827 | g |
| Proline | 0.85 | g |
| Lutein and zeaxanthin | 1 | µg |
| Zinc, Zn | 1.39 | mg |
| Total Fat | 1.8 | g |
| Ash | 2.5 | g |
| Glutamic acid | 2.671 | g |
| Fibre, total dietary | 2.8 | g |
| Iron, Fe | 3.02 | mg |
| Niacin | 3.583 | mg |
| Niacin equivalents | 5.54967 | NE |
| Protein | 9.1 | g |
| Choline, total | 13.7 | mg |
| Selenium, Se | 25.5 | µg |
| Folate, naturally occurring | 35 | µg |
| Moisture | 40.2 | g |
| Magnesium, Mg | 41 | mg |
| Folic acid, synthetic form | 45 | µg |
| Carbohydrate | 46.3 | g |
| Folacin, total | 80 | µg |
| Phosphorus, P | 81 | mg |
| Dietary folate equivalents, DFE | 111.5 | µg |
| Potassium, K | 156 | mg |
| Calcium, Ca | 196 | mg |
| Energy (kcal) | 235 | kCal |
| Sodium, Na | 298 | mg |
| Energy (kJ) | 983 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3902. Original source.
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