United Kingdom — CoFID
Enchiladas, beef, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67 | g |
| Total nitrogen | 1.55 | g |
| Protein | 9.6 | g |
| Fat | 8.2 | g |
| Carbohydrate | 11.1 | g |
| Energy (kcal) | 153 | kcal |
| Energy (kJ) | 640 | kJ |
| Starch | 8.2 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.9 | g |
| Fructose | 1 | g |
| Sucrose | 0.5 | g |
| NSP | 1.2 | g |
| AOAC fibre | 0.5 | g |
| Satd FA /100g fd | 3.49 | g |
| Mono FA /100g food | 3.06 | g |
| Poly FA /100g food | 0.85 | g |
| Trans FAs /100g food | 0.31 | g |
| Cholesterol | 23.1 | mg |
| Sodium | 194 | mg |
| Potassium | 238 | mg |
| Calcium | 63 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 121 | mg |
| Iron | 1.15 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.6 | mg |
| Manganese | 0.14 | mg |
| Selenium | 3 | µg |
| Iodine | 5 | µg |
| Retinol | 13 | µg |
| Carotene | 208 | µg |
| Retinol Equivalent | 48 | µg |
| Vitamin D | 0.2 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 1 | µg |
| Vitamin C | 6 | mg |
| Maltose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-586. Original source.
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