Canada — Canadian Nutrient File
Emu, flat fillet, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 17:0 | 0.001 | g |
| 20:2cc | 0.001 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 14:0 | 0.002 | g |
| 20:1 | 0.002 | g |
| 18:3 | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| 22:6n-3 (DHA) | 0.008 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.013 | g |
| 20:4 | 0.021 | g |
| 20:4n-6 | 0.021 | g |
| 16:1 | 0.024 | g |
| Manganese, Mn | 0.028 | mg |
| 18:0 | 0.064 | g |
| 18:2 | 0.077 | g |
| 18:2n6cc | 0.077 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.09 | g |
| Fatty acids, polyunsaturated, total | 0.102 | g |
| 16:0 | 0.12 | g |
| Hydroxyproline | 0.146 | g |
| Tryptophan | 0.147 | g |
| Cystine | 0.161 | g |
| Fatty acids, saturated, total | 0.187 | g |
| Copper, Cu | 0.205 | mg |
| Tocopherol, alpha | 0.22 | mg |
| Thiamin | 0.245 | mg |
| 18:1 | 0.269 | g |
| Fatty acids, monounsaturated, total | 0.295 | g |
| Riboflavin | 0.414 | mg |
| Methionine | 0.422 | g |
| Tyrosine | 0.475 | g |
| Histidine | 0.487 | g |
| Serine | 0.529 | g |
| Vitamin B-6 | 0.582 | mg |
| Phenylalanine | 0.635 | g |
| Threonine | 0.638 | g |
| Glycine | 0.7 | g |
| Isoleucine | 0.723 | g |
| Total Fat | 0.74 | g |
| Valine | 0.741 | g |
| Alanine | 0.865 | g |
| Proline | 0.902 | g |
| Ash | 0.93 | g |
| Arginine | 1.001 | g |
| Leucine | 1.228 | g |
| Lysine | 1.309 | g |
| Aspartic acid | 1.936 | g |
| Glutamic acid | 2.172 | g |
| Pantothenic acid | 2.484 | mg |
| Calcium, Ca | 3 | mg |
| Zinc, Zn | 3 | mg |
| Iron, Fe | 5 | mg |
| Vitamin B-12 | 6.12 | µg |
| Niacin | 6.786 | mg |
| Niacin equivalents | 9.236 | NE |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Protein | 22.25 | g |
| Magnesium, Mg | 31 | mg |
| Selenium, Se | 31.5 | µg |
| Cholesterol | 71 | mg |
| Moisture | 75.4 | g |
| Energy (kcal) | 102 | kCal |
| Sodium, Na | 150 | mg |
| Phosphorus, P | 229 | mg |
| Potassium, K | 240 | mg |
| Energy (kJ) | 425 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5642. Original source.
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