Canada — Canadian Nutrient File
Emu, fan fillet, cooked, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Vitamin B-12 | 9.37 | µg |
| Niacin | 9.814 | mg |
| Niacin equivalents | 13.14733 | NE |
| Magnesium, Mg | 30 | mg |
| Protein | 31.27 | g |
| Selenium, Se | 46.1 | µg |
| Sodium, Na | 53 | mg |
| Moisture | 66.43 | g |
| Cholesterol | 82 | mg |
| Energy (kcal) | 154 | kCal |
| Phosphorus, P | 272 | mg |
| Potassium, K | 397 | mg |
| Energy (kJ) | 645 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| 17:0 | 0.003 | g |
| 20:2cc | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 14:0 | 0.007 | g |
| 20:1 | 0.007 | g |
| 22:6n-3 (DHA) | 0.008 | g |
| 18:3 | 0.012 | g |
| 18:3n3cccn-3 | 0.012 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.024 | g |
| Manganese, Mn | 0.026 | mg |
| 20:4 | 0.064 | g |
| 20:4n-6 | 0.064 | g |
| 16:1 | 0.074 | g |
| 18:0 | 0.198 | g |
| Tryptophan | 0.2 | g |
| Hydroxyproline | 0.205 | g |
| Cystine | 0.226 | g |
| Tocopherol, alpha | 0.23 | mg |
| Copper, Cu | 0.232 | mg |
| 18:2 | 0.238 | g |
| 18:2n6cc | 0.238 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.29 | g |
| Fatty acids, polyunsaturated, total | 0.318 | g |
| Thiamin | 0.35 | mg |
| 16:0 | 0.374 | g |
| Fatty acids, saturated, total | 0.583 | g |
| Methionine | 0.593 | g |
| Riboflavin | 0.599 | mg |
| Tyrosine | 0.667 | g |
| Histidine | 0.685 | g |
| Serine | 0.744 | g |
| 18:1 | 0.835 | g |
| Phenylalanine | 0.892 | g |
| Threonine | 0.896 | g |
| Vitamin B-6 | 0.916 | mg |
| Fatty acids, monounsaturated, total | 0.917 | g |
| Glycine | 0.984 | g |
| Isoleucine | 1.016 | g |
| Valine | 1.041 | g |
| Alanine | 1.216 | g |
| Proline | 1.267 | g |
| Ash | 1.3 | g |
| Arginine | 1.407 | g |
| Leucine | 1.726 | g |
| Lysine | 1.84 | g |
| Total Fat | 2.3 | g |
| Aspartic acid | 2.72 | g |
| Glutamic acid | 3.053 | g |
| Zinc, Zn | 3.19 | mg |
| Pantothenic acid | 3.387 | mg |
| Iron, Fe | 4.56 | mg |
| Calcium, Ca | 6 | mg |
| Folacin, total | 9 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5641. Original source.
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