Finland — Fineli
ELOVENA MURU, BROAD BEAN PRODUCT
Per-100 g nutrient composition · Oat and oat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 983.67 | kilojoule |
| fat, total | 3.916 | gram |
| carbohydrate, available | 26.343 | gram |
| carbohydrate, difference | 30.634 | gram |
| protein, total | 20.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.375 | gram |
| water (moisture) | 43.99 | gram |
| organic acids, total | 0.088 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.556 | gram |
| fructose | 0.043 | gram |
| galactose | 0 | gram |
| glucose | 0.043 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.449 | gram |
| starch, total | 25.79 | gram |
| fibre, total | 6.043 | gram |
| fibre, total dietary | 5.756 | gram |
| fibre, water-insoluble | 5.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 20.68 | microgram |
| niacin equivalents, total | 2.396 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.37 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.3103 | milligram |
| vitamin A retinol activity equivalents | 0.096 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 82.8 | microgram |
| beta-carotene, total | 1.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.78 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.356 | milligram |
| vitamin K, total | 1.017 | microgram |
| calcium | 33.06 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.2693 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 2.971 | milligram |
| iodide (iodine) | 8.22 | microgram |
| potassium | 297.27 | milligram |
| magnesium | 86.756 | milligram |
| manganese | 2.3896 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 360.53 | milligram |
| salt | 918.64 | milligram |
| nitrogen, total | 3.214 | gram |
| phosphorus | 270.9 | milligram |
| selenium, total | 5.23 | microgram |
| zinc | 1.945 | milligram |
| fatty acids, total | 2.765 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.892 | gram |
| fatty acids, total polyunsaturated | 1.12 | gram |
| fatty acids, total monounsaturated cis | 1.1244 | gram |
| fatty acids, total saturated | 0.7096 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0413 | gram |
| fatty acids, total n-6 polyunsaturated | 1.079 | gram |
| fatty acid isomers 18:0 | 0.0442 | gram |
| fatty acid isomers 16:0 | 457.202 | milligram |
| fatty acid isomers 18:1 | 1080.398 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1078.946 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.177 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 18.4 | milligram |
| tryptophan | 222.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35628. Original source.
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