Finland — Fineli
ELK STEW WITH CARROT, ONION AND CHAMPIGNON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 406.33 | kilojoule |
| fat, total | 2.93 | gram |
| carbohydrate, available | 1.375 | gram |
| carbohydrate, difference | 2.751 | gram |
| protein, total | 14.71 | gram |
| alcohol | 0.26 | gram |
| ash (minerals) | 1.851 | gram |
| water (moisture) | 78.1 | gram |
| organic acids, total | 0.129 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.212 | gram |
| fructose | 0.344 | gram |
| galactose | 0 | gram |
| glucose | 0.355 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.5 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 0.765 | gram |
| fibre, total dietary | 0.788 | gram |
| fibre, water-insoluble | 0.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 9.67 | microgram |
| niacin equivalents, total | 6.062 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.619 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.47 | milligram |
| riboflavine | 0.249 | milligram |
| thiamin (vitamin B1) | 0.1425 | milligram |
| vitamin A retinol activity equivalents | 89.033 | microgram |
| retinol | 5.01 | microgram |
| carotenoids, total | 1380.1 | microgram |
| beta-carotene, total | 835.37 | microgram |
| vitamin B-12 (cobalamin) | 3.37 | microgram |
| vitamin C (ascorbic acid) | 1.54 | milligram |
| vitamin D | 0.165 | microgram |
| vitamin E alphatocopherol | 0.744 | milligram |
| vitamin K, total | 5.572 | microgram |
| calcium | 14.31 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.2216 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 2.608 | milligram |
| iodide (iodine) | 22.61 | microgram |
| potassium | 396.36 | milligram |
| magnesium | 23.5 | milligram |
| manganese | 0.097 | milligram |
| molybdenum | 0.0014 | milligram |
| sodium | 352.8 | milligram |
| salt | 898.93 | milligram |
| nitrogen, total | 2.37 | gram |
| phosphorus | 173 | milligram |
| selenium, total | 4.451 | microgram |
| zinc | 3.248 | milligram |
| fatty acids, total | 1.902 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.979 | gram |
| fatty acids, total polyunsaturated | 0.518 | gram |
| fatty acids, total monounsaturated cis | 0.8531 | gram |
| fatty acids, total saturated | 0.5313 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1442 | gram |
| fatty acids, total n-6 polyunsaturated | 0.373 | gram |
| fatty acid isomers 18:0 | 0.2468 | gram |
| fatty acid isomers 16:0 | 238.181 | milligram |
| fatty acid isomers 18:1 | 806.244 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 346.794 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122.777 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.728 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.889 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 34.79 | milligram |
| sterols, total | 16.18 | milligram |
| tryptophan | 208.5 | milligram |
| myricetin | 11.58 | microgram |
| quercetin | 35.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34568. Original source.
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