United States — USDA FoodData Central
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 76.54 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 4.16 | MG |
| Selenium, Se | 15.8 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.63 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.893 | MG |
| Isoleucine | 0.954 | G |
| Leucine | 1.76 | G |
| Lysine | 1.544 | G |
| Cystine | 0.252 | G |
| Valine | 1.53 | G |
| Arginine | 1.319 | G |
| Histidine | 0.72 | G |
| Aspartic acid | 1.944 | G |
| Serine | 1.006 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.584 | G |
| SFA 18:0 | 0.147 | G |
| SFA 20:0 | 0.002 | G |
| Total lipid (fat) | 2.1 | G |
| MUFA 18:1 | 0.545 | G |
| PUFA 18:2 | 0.082 | G |
| PUFA 18:3 | 0.021 | G |
| PUFA 20:4 | 0.015 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.897 | G |
| Fatty acids, total polyunsaturated | 0.122 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.016 | G |
| TFA 18:2 t,t | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.016 | G |
| Protein | 19.74 | G |
| Ash | 0.94 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.159 | MG |
| Riboflavin | 0.27 | MG |
| Vitamin B-12 | 1.77 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 0.746 | G |
| Methionine | 0.645 | G |
| Phenylalanine | 0.854 | G |
| Tyrosine | 0.751 | G |
| Alanine | 1.234 | G |
| Glutamic acid | 3.234 | G |
| Glycine | 0.909 | G |
| Proline | 0.819 | G |
| Hydroxyproline | 0.046 | G |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total trans | 0.032 | G |
| Fatty acids, total saturated | 0.828 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.072 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.038 | G |
| MUFA 16:1 | 0.309 | G |
| SFA 17:0 | 0.011 | G |
| MUFA 18:1 c | 0.529 | G |
| PUFA 18:2 n-6 c,c | 0.066 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.016 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.27 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.144 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 98 | KCAL |
| Energy | 409 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167652. Original source.
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