United States — USDA FoodData Central
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.353 | G |
| Threonine | 1.154 | G |
| Methionine | 0.998 | G |
| Phenylalanine | 1.322 | G |
| Tyrosine | 1.162 | G |
| Alanine | 1.91 | G |
| Glutamic acid | 5.005 | G |
| Glycine | 1.407 | G |
| Proline | 1.268 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.04 | G |
| Fatty acids, total saturated | 1.125 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.105 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.063 | G |
| MUFA 16:1 | 0.496 | G |
| SFA 17:0 | 0.014 | G |
| MUFA 18:1 c | 0.767 | G |
| PUFA 18:2 n-6 c,c | 0.071 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.164 | MG |
| Riboflavin | 0.358 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 1.95 | UG |
| Folate, food | 1 | UG |
| Protein | 30.56 | G |
| Ash | 1.32 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.68 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.154 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 64.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 369 | MG |
| Zinc, Zn | 4.8 | MG |
| Selenium, Se | 20.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.96 | MG |
| Pantothenic acid | 0.9 | MG |
| Vitamin B-6 | 0.914 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 2.85 | G |
| Isoleucine | 1.476 | G |
| Leucine | 2.724 | G |
| Lysine | 2.39 | G |
| Cystine | 0.39 | G |
| Valine | 2.368 | G |
| Arginine | 2.041 | G |
| Histidine | 1.114 | G |
| Aspartic acid | 3.009 | G |
| Serine | 1.557 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.821 | G |
| SFA 18:0 | 0.166 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.786 | G |
| PUFA 18:2 | 0.092 | G |
| PUFA 18:3 | 0.025 | G |
| PUFA 20:4 | 0.015 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 1.353 | G |
| Fatty acids, total polyunsaturated | 0.137 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.019 | G |
| TFA 18:2 t,t | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.021 | G |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 1 | UG |
| Energy | 619 | kJ |
| Carbohydrate, by difference | 0 | G |
| Energy | 148 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168057. Original source.
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