United States — USDA FoodData Central
Elk, free range, ground, raw (Shoshone Bannock)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.8 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 75.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 5.82 | MG |
| Selenium, Se | 14.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.97 | MG |
| Pantothenic acid | 0.84 | MG |
| Vitamin B-6 | 0.63 | MG |
| Isoleucine | 0.944 | G |
| Leucine | 1.811 | G |
| Lysine | 1.565 | G |
| Cystine | 0.25 | G |
| Valine | 1.021 | G |
| Arginine | 1.361 | G |
| Histidine | 0.683 | G |
| Aspartic acid | 1.986 | G |
| Serine | 0.985 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.182 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.377 | G |
| PUFA 18:2 | 0.086 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.016 | G |
| MUFA 20:1 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.574 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.021 | G |
| TFA 18:2 t,t | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| Protein | 20.14 | G |
| Ash | 0.75 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 7.17 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.159 | MG |
| Manganese, Mn | 0.038 | MG |
| Vitamin A, IU | 0 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.309 | MG |
| Vitamin B-12 | 3.45 | UG |
| Tryptophan | 0.185 | G |
| Threonine | 0.825 | G |
| Methionine | 0.623 | G |
| Phenylalanine | 0.879 | G |
| Tyrosine | 0.752 | G |
| Alanine | 1.288 | G |
| Glutamic acid | 3.341 | G |
| Glycine | 1.013 | G |
| Proline | 0.888 | G |
| Hydroxyproline | 0.094 | G |
| Fatty acids, total trans | 0.039 | G |
| Fatty acids, total saturated | 0.706 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.059 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.171 | G |
| SFA 17:0 | 0.012 | G |
| MUFA 18:1 c | 0.356 | G |
| PUFA 18:2 n-6 c,c | 0.068 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.021 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 97 | KCAL |
| Energy | 405 | kJ |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168056. Original source.
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