United States — USDA FoodData Central
Elk, free range, ground, cooked patties (Shoshone Bannock)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.45 | G |
| Ash | 0.78 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 598 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 9.06 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.204 | MG |
| Manganese, Mn | 0.043 | MG |
| Vitamin A, IU | 0 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.175 | MG |
| Riboflavin | 0.497 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 4.25 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.27 | G |
| Threonine | 1.206 | G |
| Methionine | 0.911 | G |
| Phenylalanine | 1.285 | G |
| Tyrosine | 1.099 | G |
| Alanine | 1.883 | G |
| Glutamic acid | 4.884 | G |
| Glycine | 1.481 | G |
| Proline | 1.298 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 0.065 | G |
| Fatty acids, total saturated | 1.138 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.093 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.037 | G |
| MUFA 16:1 | 0.286 | G |
| SFA 17:0 | 0.019 | G |
| MUFA 18:1 c | 0.589 | G |
| PUFA 18:2 n-6 c,c | 0.12 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.034 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 143 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 67.78 | G |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 379 | MG |
| Zinc, Zn | 7.79 | MG |
| Selenium, Se | 23.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.85 | MG |
| Pantothenic acid | 1.03 | MG |
| Vitamin B-6 | 0.782 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.38 | G |
| Leucine | 2.647 | G |
| Lysine | 2.288 | G |
| Cystine | 0.365 | G |
| Valine | 1.493 | G |
| Arginine | 1.99 | G |
| Histidine | 0.999 | G |
| Aspartic acid | 2.903 | G |
| Serine | 1.44 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.712 | G |
| SFA 18:0 | 0.292 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.623 | G |
| PUFA 18:2 | 0.151 | G |
| PUFA 18:3 | 0.048 | G |
| PUFA 20:4 | 0.032 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.952 | G |
| Fatty acids, total polyunsaturated | 0.239 | G |
| SFA 15:0 | 0.016 | G |
| TFA 18:1 t | 0.034 | G |
| TFA 18:2 t,t | 0.031 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.031 | G |
| Folate, DFE | 1 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168055. Original source.
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