Finland — Fineli
ELK
Per-100 g nutrient composition · Game meat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 470.13 | kilojoule |
| fat, total | 3 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 74.77 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6 | microgram |
| niacin equivalents, total | 9.5 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.48 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.63 | milligram |
| riboflavine | 0.3 | milligram |
| thiamin (vitamin B1) | 0.3 | milligram |
| vitamin A retinol activity equivalents | 7.5 | microgram |
| retinol | 7.5 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 6.3 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.76 | milligram |
| vitamin K, total | 3 | microgram |
| calcium | 6 | milligram |
| chromium | 1 | microgram |
| copper | 0.26 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 3.5 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 390 | milligram |
| magnesium | 27 | milligram |
| manganese | 0.02 | milligram |
| molybdenum | 0 | milligram |
| sodium | 56 | milligram |
| salt | 142.69 | milligram |
| nitrogen, total | 3.38 | gram |
| phosphorus | 220 | milligram |
| selenium, total | 4 | microgram |
| zinc | 4.6 | milligram |
| fatty acids, total | 1.5261 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.5963 | gram |
| fatty acids, total polyunsaturated | 0.2741 | gram |
| fatty acids, total monounsaturated cis | 0.5585 | gram |
| fatty acids, total saturated | 0.6935 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.092 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1821 | gram |
| fatty acid isomers 18:0 | 0.3464 | gram |
| fatty acid isomers 16:0 | 288.569 | milligram |
| fatty acid isomers 18:1 | 515.219 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 142.551 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 59.911 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.039 | milligram |
| fatty acid 20:5 n-3 (EPA) | 13.314 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 300 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 735. Original source.
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