United Kingdom — CoFID
Elderberries, whole fruit
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.3 | g |
| Total nitrogen | 0.11 | g |
| Protein | 0.7 | g |
| Fat | 0.5 | g |
| Carbohydrate | 7.4 | g |
| Energy (kcal) | 35 | kcal |
| Energy (kJ) | 149 | kJ |
| Starch | 0 | g |
| Total sugars | 7.4 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 290 | mg |
| Calcium | 37 | mg |
| Phosphorus | 48 | mg |
| Iron | 1.6 | mg |
| Retinol | 0 | µg |
| Carotene | 360 | µg |
| Retinol Equivalent | 60 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.16 | mg |
| Biotin | 1.8 | µg |
| Vitamin C | 27 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 360 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-089. Original source.
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