United States — USDA FoodData Central
Einkorn, grain, dry, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 345.6801839 | KCAL |
| Energy (Atwater General Factors) | 369.383 | KCAL |
| Carbohydrate, by difference | 68.65381 | G |
| Protein | 15.11719 | G |
| Iron, Fe | 3.69 | MG |
| Thiamin | 0.49 | MG |
| Fiber, total dietary | 8.913 | G |
| Nitrogen | 2.593 | G |
| Vitamin B-6 | 0.264 | MG |
| Niacin | 5.691 | MG |
| Magnesium, Mg | 140.4 | MG |
| Total lipid (fat) | 3.811 | G |
| Calcium, Ca | 41.41 | MG |
| Phosphorus, P | 435.8 | MG |
| Potassium, K | 431.8 | MG |
| Starch | 56.23 | G |
| Water | 10.53 | G |
| Manganese, Mn | 4.203 | MG |
| Sodium, Na | 0 | MG |
| Ash | 1.888 | G |
| Zinc, Zn | 5.231 | MG |
| Copper, Cu | 0.5488 | MG |
| Biotin | 9.975 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710827. Original source.
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