United Kingdom — CoFID
Eggs, turkey, whole, raw
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (27)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.5 | g |
| Total nitrogen | 2.2 | g |
| Protein | 13.7 | g |
| Fat | 12.2 | g |
| Energy (kcal) | 165 | kcal |
| Energy (kJ) | 684 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 3.7 | g |
| Mono FA /100g food | 4.7 | g |
| Poly FA /100g food | 1.4 | g |
| Cholesterol | 680 | mg |
| Calcium | 99 | mg |
| Phosphorus | 170 | mg |
| Iron | 4.1 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 0 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin C | 0 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-816. Original source.
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