United Kingdom — CoFID
Eggs, quail, whole, raw
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.4 | g |
| Total nitrogen | 2.06 | g |
| Protein | 12.9 | g |
| Fat | 11.1 | g |
| Energy (kcal) | 151 | kcal |
| Energy (kJ) | 630 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 3.1 | g |
| n-6 poly /100g FA | 12 | g |
| n-6 poly /100g food | 1.11 | g |
| n-3 poly /100g FA | 1.7 | g |
| n-3 poly /100g food | 0.16 | g |
| cis-Mono FA /100g FA | 52.8 | g |
| cis-Mono FA /100g Food | 4.89 | g |
| Mono FA /100g food | 4.9 | g |
| cis-Polyu FA /100g FA | 13.6 | g |
| cis-Poly FA /100g Food | 1.26 | g |
| Poly FA /100g food | 1.3 | g |
| Sat FA excl Br /100g FA | 33.2 | g |
| Sat FA excl Br /100g food | 3.07 | g |
| Branched chain FA /100g FA | 0.2 | g |
| Branched chain FA /100g food | 7 | g |
| Trans FAs /100g FA | 0.2 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 900 | mg |
| Calcium | 64 | mg |
| Phosphorus | 230 | mg |
| Iron | 3.7 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.79 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 3.8 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C14:0 ex Br /100g FA | 0.5 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 ex Br /100g FA | 23 | g |
| C17:0 ex Br /100g FA | 0.2 | g |
| C18:0 ex Br /100g FA | 9.3 | g |
| C20:0 ex Br /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C14:0 ex Br /100g food | 0.05 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 ex Br /100g food | 2.13 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.86 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.1 | g |
| cis C15:1 /100g FA | 0.1 | g |
| cis C16:1 /100g FA | 5.1 | g |
| cis C17:1 /100g FA | 0.1 | g |
| cis C18:1 /100g FA | 47.3 | g |
| cis/trans C18:1n-9 /100g FA | 45.3 | g |
| cis/trans C18:1n-7 /100g FA | 2 | g |
| cis C20:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.1 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.01 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.47 | g |
| cis C17:1 /100g food | 0.01 | g |
| cis C18:1 /100g food | 4.38 | g |
| cis/trans C18:1n-9 /100g food | 4.19 | g |
| cis/trans C18:1n-7 /100g food | 0.19 | g |
| cis C20:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.01 | g |
| cis n-6 C18:2 /100g FA | 10.4 | g |
| cis n-3 C18:3 /100g FA | 0.5 | g |
| cis n-6 C18:3 /100g FA | 0.1 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 1.4 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 1.2 | g |
| trans poly /100g FA | 0.1 | g |
| cis n-6 C18:2 /100g food | 0.03 | g |
| cis n-3 C18:3 /100g food | 0.05 | g |
| cis n-6 C18:3 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.13 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0.11 | g |
| trans poly /100g food | 0.01 | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-815. Original source.
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