Japan — MEXT STDT
Eggs, hen, yolk, raw
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 387 | kcal/100 g |
| Energy (kJ) | 1619 | kJ/100 g |
| Water | 48.2 | g/100 g |
| Protein, calculated from reference nitrogen | 16.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.5 | g/100 g |
| Lipid | 33.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 27.8 | g/100 g |
| Fatty acid, saturated | 9.22 | g/100 g |
| Fatty acid, mono-unsaturated | 11.99 | g/100 g |
| Fatty acid, poly-unsaturated | 5.39 | g/100 g |
| Cholesterol | 1400 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 48 | mg/100 g |
| Potassium | 87 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 570 | mg/100 g |
| Iron | 6 | mg/100 g |
| Zinc | 4.2 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 0.07 | mg/100 g |
| Iodine | 50 | µg/100 g |
| Selenium | 56 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 14 | µg/100 g |
| Retinol | 470 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 8 | µg/100 g |
| beta- Cryptoxanthin | 93 | µg/100 g |
| beta- Carotene equivalents | 55 | µg/100 g |
| Retinol activity equivalents | 480 | µg/100 g |
| Vitamin D | 5.9 | µg/100 g |
| alpha-Tocopherol | 3.4 | mg/100 g |
| gamma-Tocopherol | 2 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 40 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.52 | mg/100 g |
| Niacin | 0 | mg/100 g |
| Vitamin B-6 | 0.26 | mg/100 g |
| Vitamin B-12 | 3 | µg/100 g |
| Folate | 140 | µg/100 g |
| Pantothenic acid | 4.33 | mg/100 g |
| Biotin | 65 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 12010. Original source.
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