Japan — MEXT STDT
Eggs, hen, yolk, dried
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 724 | kcal/100 g |
| Energy (kJ) | 3029 | kJ/100 g |
| Water | 3.2 | g/100 g |
| Protein, calculated from reference nitrogen | 30.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 24.8 | g/100 g |
| Lipid | 62.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 52.9 | g/100 g |
| Fatty acid, saturated | 18.41 | g/100 g |
| Fatty acid, mono-unsaturated | 22.95 | g/100 g |
| Fatty acid, poly-unsaturated | 9.17 | g/100 g |
| Cholesterol | 2300 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3.4 | g/100 g |
| Sodium | 80 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 280 | mg/100 g |
| Magnesium | 29 | mg/100 g |
| Phosphorus | 1000 | mg/100 g |
| Iron | 4.4 | mg/100 g |
| Zinc | 2.9 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 0.12 | mg/100 g |
| Retinol | 630 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Cryptoxanthin | 79 | µg/100 g |
| beta- Carotene equivalents | 45 | µg/100 g |
| Retinol activity equivalents | 630 | µg/100 g |
| Vitamin D | 4.9 | µg/100 g |
| alpha-Tocopherol | 9.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 3.7 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 83 | µg/100 g |
| Thiamin | 0.42 | mg/100 g |
| Riboflavin | 0.82 | mg/100 g |
| Vitamin B-6 | 0.31 | mg/100 g |
| Vitamin B-12 | 3.8 | µg/100 g |
| Folate | 250 | µg/100 g |
| Pantothenic acid | 0.18 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Niacin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 12013. Original source.
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