Japan — MEXT STDT
Eggs, hen, whole, sugared
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 217 | kcal/100 g |
| Energy (kJ) | 908 | kJ/100 g |
| Water | 58.2 | g/100 g |
| Protein, calculated from reference nitrogen | 9.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.4 | g/100 g |
| Lipid | 10.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.9 | g/100 g |
| Fatty acid, saturated | 2.96 | g/100 g |
| Fatty acid, mono-unsaturated | 4.17 | g/100 g |
| Fatty acid, poly-unsaturated | 1.4 | g/100 g |
| Cholesterol | 330 | mg/100 g |
| Carbohydrate, total, calculated by difference | 20.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 22.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 100 | mg/100 g |
| Potassium | 95 | mg/100 g |
| Calcium | 44 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 1.5 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 130 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 27 | µg/100 g |
| beta- Carotene equivalents | 17 | µg/100 g |
| Retinol activity equivalents | 130 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.5 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.38 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 0.6 | µg/100 g |
| Folate | 61 | µg/100 g |
| Pantothenic acid | 1.33 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 12008. Original source.
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