Japan — MEXT STDT
Eggs, hen, whole, raw
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 15 | % |
| Energy (kcal) | 151 | kcal/100 g |
| Energy (kJ) | 632 | kJ/100 g |
| Water | 76.1 | g/100 g |
| Protein, calculated from reference nitrogen | 12.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.6 | g/100 g |
| Lipid | 10.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.6 | g/100 g |
| Fatty acid, saturated | 2.84 | g/100 g |
| Fatty acid, mono-unsaturated | 3.69 | g/100 g |
| Fatty acid, poly-unsaturated | 1.66 | g/100 g |
| Cholesterol | 420 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 140 | mg/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 51 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 180 | mg/100 g |
| Iron | 1.8 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Iodine | 17 | µg/100 g |
| Selenium | 32 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 5 | µg/100 g |
| Retinol | 140 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 28 | µg/100 g |
| beta- Carotene equivalents | 17 | µg/100 g |
| Retinol activity equivalents | 150 | µg/100 g |
| Vitamin D | 1.8 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| gamma-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 13 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.43 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 0.9 | µg/100 g |
| Folate | 43 | µg/100 g |
| Pantothenic acid | 1.45 | mg/100 g |
| Biotin | 25.4 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 12004. Original source.
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