Japan — MEXT STDT
Eggs, hen, whole, poached egg
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 164 | kcal/100 g |
| Energy (kJ) | 686 | kJ/100 g |
| Water | 74.9 | g/100 g |
| Protein, calculated from reference nitrogen | 12.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.6 | g/100 g |
| Lipid | 11.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.7 | g/100 g |
| Fatty acid, saturated | 3.21 | g/100 g |
| Fatty acid, mono-unsaturated | 4.17 | g/100 g |
| Fatty acid, poly-unsaturated | 1.86 | g/100 g |
| Cholesterol | 420 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 110 | mg/100 g |
| Potassium | 100 | mg/100 g |
| Calcium | 55 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.03 | mg/100 g |
| Retinol | 160 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 35 | µg/100 g |
| beta- Carotene equivalents | 21 | µg/100 g |
| Retinol activity equivalents | 160 | µg/100 g |
| Vitamin D | 0.9 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| gamma-Tocopherol | 0.6 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 13 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.4 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 1.1 | µg/100 g |
| Folate | 46 | µg/100 g |
| Pantothenic acid | 1.45 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 95 | % |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 12006. Original source.
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