Japan — MEXT STDT
Eggs, hen, whole, dried
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 608 | kcal/100 g |
| Energy (kJ) | 2544 | kJ/100 g |
| Water | 4.5 | g/100 g |
| Protein, calculated from reference nitrogen | 49.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 42.3 | g/100 g |
| Lipid | 42 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 35.3 | g/100 g |
| Fatty acid, saturated | 12.29 | g/100 g |
| Fatty acid, mono-unsaturated | 15.32 | g/100 g |
| Fatty acid, poly-unsaturated | 6.12 | g/100 g |
| Cholesterol | 1500 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4.2 | g/100 g |
| Sodium | 490 | mg/100 g |
| Potassium | 560 | mg/100 g |
| Calcium | 210 | mg/100 g |
| Magnesium | 35 | mg/100 g |
| Phosphorus | 700 | mg/100 g |
| Iron | 3 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Retinol | 420 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 4 | µg/100 g |
| beta- Cryptoxanthin | 52 | µg/100 g |
| beta- Carotene equivalents | 30 | µg/100 g |
| Retinol activity equivalents | 420 | µg/100 g |
| Vitamin D | 3.3 | µg/100 g |
| alpha-Tocopherol | 6.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 2.4 | mg/100 g |
| Vitamin K | 56 | µg/100 g |
| Thiamin | 0.29 | mg/100 g |
| Riboflavin | 1.24 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 2.7 | µg/100 g |
| Folate | 180 | µg/100 g |
| Pantothenic acid | 0.13 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 12009. Original source.
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