Japan — MEXT STDT
Eggs, hen, Tamago-yaki (Rolled omelet), Atsuyaki-tamago (sweet rolled omelet with Katsuo-bushi and kombu dashi)
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 151 | kcal/100 g |
| Energy (kJ) | 632 | kJ/100 g |
| Water | 71.9 | g/100 g |
| Protein, calculated from reference nitrogen | 10.8 | g/100 g |
| Lipid | 9.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.6 | g/100 g |
| Fatty acid, saturated | 2.36 | g/100 g |
| Fatty acid, mono-unsaturated | 3.26 | g/100 g |
| Fatty acid, poly-unsaturated | 1.64 | g/100 g |
| Cholesterol | 350 | mg/100 g |
| Carbohydrate, total, calculated by difference | 6.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 6.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 440 | mg/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 44 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 1.5 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Iodine | 540 | µg/100 g |
| Selenium | 31 | µg/100 g |
| Molybdenum | 5 | µg/100 g |
| Retinol | 110 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Cryptoxanthin | 22 | µg/100 g |
| beta- Carotene equivalents | 13 | µg/100 g |
| Retinol activity equivalents | 110 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 0.9 | mg/100 g |
| gamma-Tocopherol | 0.9 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 11 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.33 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 0.8 | µg/100 g |
| Folate | 31 | µg/100 g |
| Pantothenic acid | 1.15 | mg/100 g |
| Biotin | 20.9 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.1 | g/100 g |
| Yield | 80 | % |
| Chromium | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 12018. Original source.
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