Japan — MEXT STDT
Eggs, hen, Tamago-dofu (cold savory egg custard)
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 79 | kcal/100 g |
| Energy (kJ) | 331 | kJ/100 g |
| Water | 85.2 | g/100 g |
| Protein, calculated from reference nitrogen | 6.4 | g/100 g |
| Lipid | 5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.1 | g/100 g |
| Fatty acid, saturated | 1.35 | g/100 g |
| Fatty acid, mono-unsaturated | 1.77 | g/100 g |
| Fatty acid, poly-unsaturated | 0.81 | g/100 g |
| Cholesterol | 220 | mg/100 g |
| Carbohydrate, total, calculated by difference | 2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 370 | mg/100 g |
| Potassium | 92 | mg/100 g |
| Calcium | 27 | mg/100 g |
| Magnesium | 8 | mg/100 g |
| Phosphorus | 95 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 13 | µg/100 g |
| beta- Carotene equivalents | 8 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0.6 | µg/100 g |
| Folate | 18 | µg/100 g |
| Pantothenic acid | 0.69 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.9 | g/100 g |
| Yield | 99 | % |
| beta-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 12017. Original source.
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