United States — USDA FoodData Central
Eggs, Grade A, Large, egg yolk
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Glutamic acid | 1.99 | G |
| Proline | 0.748 | G |
| Tryptophan | 0.174 | G |
| Tocotrienol, beta | 0 | MG |
| Lysine | 1.2 | G |
| Energy | 1400 | kJ |
| Selenium, Se | 55.8 | UG |
| Valine | 0.846 | G |
| Tocopherol, gamma | 0.22 | MG |
| Tocotrienol, alpha | 0.14 | MG |
| Arginine | 1.12 | G |
| Nitrogen | 2.59 | G |
| Serine | 1.29 | G |
| Protein | 16.2 | G |
| cis-beta-Carotene | 0 | UG |
| Biotin | 45.9 | UG |
| Tocotrienol, delta | 0 | MG |
| Alanine | 0.769 | G |
| Riboflavin | 0.467 | MG |
| cis-Lutein/Zeaxanthin | 121 | UG |
| Carbohydrate, by difference | 1.02 | G |
| Energy | 334 | KCAL |
| Tocopherol, beta | 1.02 | MG |
| Glycine | 0.47 | G |
| Cysteine | 0.425 | G |
| cis-Lycopene | 0 | UG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocopherol, delta | 0.3 | MG |
| Tyrosine | 0.684 | G |
| Total lipid (fat) | 28.8 | G |
| Leucine | 1.35 | G |
| Hydroxyproline | 0 | G |
| Histidine | 0.369 | G |
| trans-Lycopene | 2 | UG |
| Phenylalanine | 0.673 | G |
| Lutein | 612 | UG |
| Threonine | 0.789 | G |
| Methionine | 0.398 | G |
| Aspartic acid | 1.5 | G |
| trans-beta-Carotene | 0 | UG |
| Isoleucine | 0.766 | G |
| Water | 52.1 | G |
| Ash | 1.89 | G |
| Vitamin E (alpha-tocopherol) | 5.64 | MG |
| Zeaxanthin | 546 | UG |
| Lycopene | 2 | UG |
| Energy (Atwater General Factors) | 328 | KCAL |
| Energy (Atwater Specific Factors) | 334 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 748236. Original source.
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