United Kingdom — CoFID
Eggs, chicken, yolk, boiled
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 47.2 | g |
| Total nitrogen | 2.67 | g |
| Protein | 16.7 | g |
| Fat | 32.6 | g |
| Energy (kcal) | 360 | kcal |
| Energy (kJ) | 1490 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 34.02 | g |
| Satd FA /100g fd | 9.21 | g |
| n-6 poly /100g food | 4.7 | g |
| n-3 poly /100g food | 0.47 | g |
| cis-Mono FA /100g FA | 46.13 | g |
| cis-Mono FA /100g Food | 12.48 | g |
| Mono FA /100g food | 12.52 | g |
| cis-Polyu FA /100g FA | 19.09 | g |
| cis-Poly FA /100g Food | 5.17 | g |
| Poly FA /100g food | 5.17 | g |
| Trans FAs /100g FA | 0.18 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 1175 | mg |
| Sodium | 52 | mg |
| Potassium | 119 | mg |
| Calcium | 147 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 600 | mg |
| Iron | 6.21 | mg |
| Copper | 0.15 | mg |
| Zinc | 3.9 | mg |
| Chloride | 180 | mg |
| Manganese | 0.11 | mg |
| Selenium | 64 | µg |
| Iodine | 137 | µg |
| Retinol | 410 | µg |
| Retinol Equivalent | 410 | µg |
| Vitamin D | 12.6 | µg |
| Vitamin E | 4.78 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.58 | mg |
| Tryptophan/60 | 3 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 7.2 | µg |
| Folate | 101 | µg |
| Pantothenate | 3.72 | mg |
| Biotin | 50 | µg |
| Vitamin C | 0 | mg |
| Lutein | 550 | µg |
| 25-hydroxy vitamin D3 | 0.35 | µg |
| Cholecalciferol | 10.8 | µg |
| Alpha-tocopherol | 4.73 | mg |
| Alpha-tocotrienol | 0.15 | mg |
| C14:0 /100g FA | 0.35 | g |
| C14:0 ex Br /100g FA | 0.35 | g |
| C15:0 /100g FA | 0.08 | g |
| C15:0 ex Br /100g FA | 0.08 | g |
| C16:0 /100g FA | 24.33 | g |
| C16:0 ex Br /100g FA | 24.33 | g |
| C17:0 /100g FA | 1.05 | g |
| C17:0 ex Br /100g FA | 0.21 | g |
| C18:0 /100g FA | 8.16 | g |
| C18:0 ex Br /100g FA | 8.02 | g |
| C14:0 /100g food | 0.09 | g |
| C14:0 ex Br /100g food | 0.09 | g |
| C15:0 /100g food | 0.02 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 6.58 | g |
| C16:0 ex Br /100g food | 6.58 | g |
| C17:0 /100g food | 0.28 | g |
| C17:0 ex Br /100g food | 0.06 | g |
| C18:0 /100g food | 2.21 | g |
| C18:0 ex Br /100g food | 2.17 | g |
| C14:1 /100g FA | 0.07 | g |
| cis C14:1 /100g FA | 0.07 | g |
| C16:1 /100g FA | 2.91 | g |
| cis C16:1 /100g FA | 2.91 | g |
| C18:1 /100g FA | 43.01 | g |
| cis C18:1 /100g FA | 42.85 | g |
| cis/trans C18:1n-9 /100g FA | 40.82 | g |
| cis/trans C18:1n-7 /100g FA | 2.12 | g |
| C20:1 /100g FA | 0.29 | g |
| cis C20:1 /100g FA | 0.29 | g |
| trans monounsaturated /100g FA | 0.16 | g |
| C14:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.02 | g |
| C16:1 /100g food | 0.79 | g |
| cis C16:1 /100g food | 0.79 | g |
| C18:1 /100g food | 11.64 | g |
| cis C18:1 /100g food | 11.59 | g |
| cis/trans C18:1n-9 /100g food | 11.05 | g |
| cis/trans C18:1n-7 /100g food | 0.57 | g |
| C20:1 /100g food | 0.08 | g |
| cis C20:1 /100g food | 0.08 | g |
| trans monounsaturated /100g food | 0.04 | g |
| C18:2 /100g FA | 15.09 | g |
| cis n-6 C18:2 /100g FA | 14.98 | g |
| C18:3 /100g FA | 0.68 | g |
| cis n-3 C18:3 /100g FA | 0.6 | g |
| cis n-6 C18:3 /100g FA | 0.08 | g |
| C18:4 /100g FA | 0.15 | g |
| cis n-3 C18:4 /100g FA | 0.15 | g |
| C20:3 /100g FA | 0.11 | g |
| cis n-6 C20:3 /100g FA | 0.11 | g |
| C20:4 /100g FA | 1.71 | g |
| cis n-6 C20:4 /100g FA | 1.71 | g |
| C22:4 /100g FA | 0.16 | g |
| cis n-6 C22:4 /100g FA | 0.16 | g |
| C22:5 /100g FA | 0.45 | g |
| cis n-3 C22:5 /100g FA | 0.12 | g |
| C22:6 /100g FA | 0.82 | g |
| cis n-3 C22:6 /100g FA | 0.82 | g |
| C18:2 /100g food | 4.08 | g |
| cis n-6 C18:2 /100g food | 4.05 | g |
| C18:3 /100g food | 0.18 | g |
| cis n-3 C18:3 /100g food | 0.16 | g |
| cis n-6 C18:3 /100g food | 0.02 | g |
| C18:4 /100g food | 0.04 | g |
| cis n-3 C18:4 /100g food | 0.04 | g |
| C20:3 /100g food | 0.03 | g |
| cis n-6 C20:3 /100g food | 0.03 | g |
| C20:4 /100g food | 0.46 | g |
| cis n-6 C20:4 /100g food | 0.46 | g |
| C22:4 /100g food | 0.04 | g |
| cis n-6 C22:4 /100g food | 0.04 | g |
| C22:5 /100g food | 0.12 | g |
| cis n-3 C22:5 /100g food | 0.03 | g |
| C22:6 /100g food | 0.22 | g |
| cis n-3 C22:6 /100g food | 0.22 | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Carotene | — | µg |
| Vitamin K1 | — | µg |
| Niacin | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| Gamma-tocotrienol | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C8:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C20:0 /100g FA | — | g |
| C20:0 ex Br /100g FA | — | g |
| C22:0 /100g FA | — | g |
| C22:0 ex Br /100g FA | — | g |
| C24:0 /100g FA | — | g |
| C24:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-942. Original source.
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