United Kingdom — CoFID
Eggs, chicken, whole, scrambled, without milk
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 73.2 | g |
| Total nitrogen | 2.34 | g |
| Protein | 14.6 | g |
| Fat | 10.4 | g |
| Energy (kcal) | 152 | kcal |
| Energy (kJ) | 633 | kJ |
| Starch | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.92 | g |
| Mono FA /100g food | 3.99 | g |
| Poly FA /100g food | 1.67 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 406.1 | mg |
| Sodium | 178 | mg |
| Potassium | 168 | mg |
| Calcium | 54 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 208 | mg |
| Iron | 2 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.3 | mg |
| Chloride | 209 | mg |
| Manganese | 0.03 | mg |
| Selenium | 27 | µg |
| Iodine | 58 | µg |
| Retinol | 146 | µg |
| Retinol Equivalent | 146 | µg |
| Vitamin D | 3.7 | µg |
| Vitamin E | 1.5 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 3.1 | µg |
| Folate | 38 | µg |
| Pantothenate | 1.33 | mg |
| Biotin | 22.6 | µg |
| Vitamin C | 0 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-963. Original source.
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