United Kingdom — CoFID
Eggs, chicken, whole, fried in sunflower oil
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (153)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 68 | g |
| Total nitrogen | 2.35 | g |
| Protein | 14.7 | g |
| Fat | 15.7 | g |
| Energy (kcal) | 200 | kcal |
| Energy (kJ) | 831 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 25.73 | g |
| Satd FA /100g fd | 3.35 | g |
| n-6 poly /100g food | 4.06 | g |
| n-3 poly /100g food | 0.14 | g |
| cis-Mono FA /100g FA | 41.27 | g |
| cis-Mono FA /100g Food | 5.38 | g |
| Mono FA /100g food | 5.39 | g |
| cis-Polyu FA /100g FA | 32.28 | g |
| cis-Poly FA /100g Food | 4.21 | g |
| Poly FA /100g food | 4.21 | g |
| Trans FAs /100g FA | 0.15 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 371 | mg |
| Sodium | 172 | mg |
| Potassium | 164 | mg |
| Calcium | 53 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 209 | mg |
| Iron | 2.03 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.3 | mg |
| Chloride | 188 | mg |
| Manganese | 0.03 | mg |
| Selenium | 27 | µg |
| Iodine | 58 | µg |
| Retinol | 190 | µg |
| Retinol Equivalent | 190 | µg |
| Vitamin D | 1.9 | µg |
| Vitamin E | 3.84 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 25 | µg |
| Pantothenate | 1.22 | mg |
| Biotin | 18.2 | µg |
| Vitamin C | 0 | mg |
| Lutein | 105 | µg |
| 25-hydroxy vitamin D3 | 0.1 | µg |
| Cholecalciferol | 1.4 | µg |
| Alpha-tocopherol | 3.72 | mg |
| Beta-tocopherol | 0.17 | mg |
| Gamma-tocopherol | 0.38 | mg |
| Alpha-tocotrienol | 0.05 | mg |
| Gamma-tocotrienol | 0.06 | mg |
| C14:0 /100g FA | 0.26 | g |
| C14:0 ex Br /100g FA | 0.26 | g |
| C15:0 /100g FA | 0.06 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 17.83 | g |
| C16:0 ex Br /100g FA | 17.83 | g |
| C17:0 /100g FA | 0.69 | g |
| C17:0 ex Br /100g FA | 0.15 | g |
| C18:0 /100g FA | 6.41 | g |
| C18:0 ex Br /100g FA | 6.31 | g |
| C20:0 /100g FA | 0.1 | g |
| C20:0 ex Br /100g FA | 0.1 | g |
| C22:0 /100g FA | 0.24 | g |
| C22:0 ex Br /100g FA | 0.24 | g |
| C24:0 /100g FA | 0.09 | g |
| C24:0 ex Br /100g FA | 0.09 | g |
| C14:0 /100g food | 0.03 | g |
| C14:0 ex Br /100g food | 0.03 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 2.32 | g |
| C16:0 ex Br /100g food | 2.32 | g |
| C17:0 /100g food | 0.09 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.84 | g |
| C18:0 ex Br /100g food | 0.82 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 /100g food | 0.03 | g |
| C22:0 ex Br /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C14:1 /100g FA | 0.05 | g |
| cis C14:1 /100g FA | 0.05 | g |
| C16:1 /100g FA | 1.87 | g |
| cis C16:1 /100g FA | 1.87 | g |
| C18:1 /100g FA | 39.16 | g |
| cis C18:1 /100g FA | 39.06 | g |
| cis/trans C18:1n-9 /100g FA | 37.55 | g |
| cis/trans C18:1n-7 /100g FA | 1.59 | g |
| C20:1 /100g FA | 0.23 | g |
| cis C20:1 /100g FA | 0.23 | g |
| trans monounsaturated /100g FA | 0.12 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.24 | g |
| cis C16:1 /100g food | 0.24 | g |
| C18:1 /100g food | 5.11 | g |
| cis C18:1 /100g food | 5.09 | g |
| cis/trans C18:1n-9 /100g food | 4.89 | g |
| cis/trans C18:1n-7 /100g food | 0.21 | g |
| C20:1 /100g food | 0.03 | g |
| cis C20:1 /100g food | 0.03 | g |
| trans monounsaturated /100g food | 0.02 | g |
| C18:2 /100g FA | 29.72 | g |
| cis n-6 C18:2 /100g FA | 29.63 | g |
| C18:3 /100g FA | 0.48 | g |
| cis n-3 C18:3 /100g FA | 0.43 | g |
| cis n-6 C18:3 /100g FA | 0.05 | g |
| C18:4 /100g FA | 0.1 | g |
| cis n-3 C18:4 /100g FA | 0.1 | g |
| C20:3 /100g FA | 0.08 | g |
| cis n-6 C20:3 /100g FA | 0.08 | g |
| C20:4 /100g FA | 1.09 | g |
| cis n-6 C20:4 /100g FA | 1.09 | g |
| C22:4 /100g FA | 0.1 | g |
| cis n-6 C22:4 /100g FA | 0.1 | g |
| C22:5 /100g FA | 0.29 | g |
| cis n-3 C22:5 /100g FA | 0.07 | g |
| C22:6 /100g FA | 0.49 | g |
| cis n-3 C22:6 /100g FA | 0.49 | g |
| C18:2 /100g food | 3.87 | g |
| cis n-6 C18:2 /100g food | 3.86 | g |
| C18:3 /100g food | 0.06 | g |
| cis n-3 C18:3 /100g food | 0.06 | g |
| cis n-6 C18:3 /100g food | 0.01 | g |
| C18:4 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0.01 | g |
| C20:3 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.14 | g |
| cis n-6 C20:4 /100g food | 0.14 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.04 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0.06 | g |
| cis n-3 C22:6 /100g food | 0.06 | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Carotene | — | µg |
| Vitamin K1 | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C8:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-944. Original source.
Get free recall alerts
Reading about Eggs, chicken, whole, fried in sunflower oil? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.