United Kingdom — CoFID
Eggs, chicken, whole, dried
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 4 | g |
| Total nitrogen | 7.8 | g |
| Protein | 48.6 | g |
| Fat | 34.7 | g |
| Energy (kcal) | 507 | kcal |
| Energy (kJ) | 2110 | kJ |
| Starch | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 9.73 | g |
| Mono FA /100g food | 13.28 | g |
| Poly FA /100g food | 5.56 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 1351 | mg |
| Sodium | 593 | mg |
| Potassium | 560 | mg |
| Calcium | 178 | mg |
| Magnesium | 49 | mg |
| Phosphorus | 691 | mg |
| Iron | 6.64 | mg |
| Copper | 0.19 | mg |
| Zinc | 4.3 | mg |
| Chloride | 695 | mg |
| Manganese | 0.12 | mg |
| Selenium | 90 | µg |
| Iodine | 193 | µg |
| Retinol | 486 | µg |
| Retinol Equivalent | 486 | µg |
| Vitamin D | 12.2 | µg |
| Vitamin E | 4.98 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 1.93 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 13.1 | mg |
| Niacin equivalent | 13.3 | mg |
| Vitamin B6 | 0.5 | mg |
| Vitamin B12 | 10.4 | µg |
| Folate | 181 | µg |
| Pantothenate | 5.21 | mg |
| Biotin | 75.3 | µg |
| Vitamin C | 0 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Carotene | — | µg |
| Vitamin K1 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-961. Original source.
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