United Kingdom — CoFID
Eggs, chicken, white, raw
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 87.3 | g |
| Total nitrogen | 1.73 | g |
| Protein | 10.8 | g |
| Energy (kcal) | 43 | kcal |
| Energy (kJ) | 184 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 185 | mg |
| Potassium | 149 | mg |
| Calcium | 6 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 12 | mg |
| Iron | 0.01 | mg |
| Copper | 0.02 | mg |
| Chloride | 159 | mg |
| Selenium | 8 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.42 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 2.8 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 5.6 | µg |
| Vitamin C | 0 | mg |
| Fat | — | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Satd FA /100g FA | — | g |
| Satd FA /100g fd | — | g |
| n-6 poly /100g food | — | g |
| n-3 poly /100g food | — | g |
| cis-Mono FA /100g FA | — | g |
| cis-Mono FA /100g Food | — | g |
| Mono FA/ 100g FA | — | g |
| Mono FA /100g food | — | g |
| cis-Polyu FA /100g FA | — | g |
| cis-Poly FA /100g Food | — | g |
| Poly FA /100g FA | — | g |
| Poly FA /100g food | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Zinc | — | mg |
| Manganese | — | mg |
| Niacin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-938. Original source.
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